Zsuzsa Bacso
Mai multe idei de la Zsuzsa
Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Soleus Pain

Soleus Pain

trigger point referral pain pattern for the head & neck

trigger point referral pain pattern for the head & neck

trigger point referral pain pattern for the chest

trigger point referral pain pattern for the chest

trigger point referral pain patterns for the hand & wrist

trigger point referral pain patterns for the hand & wrist

trigger point referral pain pattern for the elbow & forearm

trigger point referral pain pattern for the elbow & forearm

trigger point referral pain patterns for the low back

trigger point referral pain patterns for the low back

trigger point referral pain pattern for the mid back

trigger point referral pain pattern for the mid back

Model Home Design - Yoga Room Yellow & Gray golddiggerinc.com

Model Home Design - Yoga Room Yellow & Gray golddiggerinc.com

This is absolutely perfect.  It describes exactly what I want out of our flatshare.  Can we please hang this up in the entrance?

This is absolutely perfect. It describes exactly what I want out of our flatshare. Can we please hang this up in the entrance?