Madalina Roman

Madalina Roman

Madalina Roman
More ideas from Madalina
One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up"

ek we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”. This is going to be a killer week of workouts, but I promise you’ll love the results!

Optimize your workout with these top exercises .

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

dumbbell superset workout at home. tone-and-tighten.

Awesome workouts, healthy recipes, fitness tips, advice, and much more! Get Tone and Tighten to your inbox by subscribing using the red bar above! I love resistance training. Working out with weigh…