Yvonne Dumitrascu

Yvonne Dumitrascu

Yvonne Dumitrascu
Mai multe idei de la Yvonne
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

The way to lose 23 pounds in 21 days. A way to a flat belly

The way to lose 23 pounds in 21 days. A way to a flat belly

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

These quick workouts with slim your thighs and flatten your belly in no time. | Quick & Easy Workouts To Keep You Healthy

These quick workouts with slim your thighs and flatten your belly in no time. | Quick & Easy Workouts To Keep You Healthy

Miracle Homemade Scar Remover For Acne and Dark Spots

Miracle Homemade Scar Remover For Acne and Dark Spots

12 Natural Products to Help Your Skin Stay Forever Young

12 Natural Products to Help Your Skin Stay Forever Young

30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge | Fitness Republic

30 Day ABS And Squat Challenge

30 Day ABS And Squat Challenge