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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

Wake-Up Workout – Crave Naturals

Wake-Up Workout – Crave Naturals

The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

at home arm, back, chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

at home arm, back, chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Fit Challenges on Twitter: "At home muffin top blaster! http://t.co/k5qa181CfA"

Fit Challenges on Twitter: "At home muffin top blaster! http://t.co/k5qa181CfA"

Beyonce butt workout

Beyonce butt workout