Madalina Constandache

Madalina Constandache

Madalina Constandache
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A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.

A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.

10 Things To Do At The Beginning Of Every Month To Be Super Organised The Beginning of the Month is the Perfect Time to Reset, Refresh and Stay Organised.