Take Care of Yourself

Collection by Aunt Ruth • Last updated 11 days ago

518 
Pins
 • 
3.61k 
Followers

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
home
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Sleep
Basic ADL ( Activities of Daily Living)
Everyday Remedies
Other Pins

Safety & Self-Defense

Do you experience any of these behaviors? Click through to find tips and resources. #selfharm #recovery #harmfulbehaviors #impulsive #mentalhealth #relationships #isolation

Do You Experience Any Of These Behaviors Click Through To Find Tips And Resources Selfharm Recovery

Members of The Mighty's community share destructive behaviors they engage in that we don't always recognize are self-harm.

Voice, Throat, and Vocal Hygiene

See more

home

First Aid, immediate help

"When in recovery from an addiction, feelings and emotions can often be overwhelming. Here are 5 ways to approach triggering emotions in sobriety. Take a look." www.HealthyPlace.com

"When in recovery from an addiction, feelings and emotions can often be overwhelming. Here are 5 ways to approach triggering emotions in sobriety. Take a look." www.HealthyPlace.com

Don't Panic, Do These Things

CBD For PTSD

Post Traumatic Stress Disorder (PTSD) is a serious illness that develops after some people experience a traumatic event. Everyone’s brain is different, so not everyone will get PTSD from experiencing trauma. While antidepressants are commonly prescribed to people who have this disorder, CBD oil may be a valid new treat

Self-Talk, Lovingkindness, Big Picture, Goals

Have a Balanced Life for Better Self-Care | Practicing Play

Have a Balanced Life for Better Self-Care

I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots where I go to commune with nature. But, during the past year and a half, I realized how fragile,…

Your Reactive "circle of concerns" and your Proactive "Circle of control"

Journey to Wellness on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my control or out of my control?…”

603 Likes, 26 Comments - Journey to Wellness (@journey_to_wellness_) on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my…”

The Voices That Live in My Head | Mari Andrew in A Cup of Jo

Inner Voices | A Cup of Jo

The voices in your brain, including the wise grandmother and the harsh coach.

Lisa Olivera on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own permission to embrace and allow,…”

Lisa Olivera on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own permission to embrace and allow,…”

13k Likes, 147 Comments - Lisa Olivera (@lisaoliveratherapy) on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own…”

Fun, Art, Excitement, Recharge

You need a Baby Goat Break

You need a Baby Goat Break

Aging Well, Prevention

Mighty Microbes - How to feed your gut | Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – junk food will make your microbes wither | The Guardian

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither

Breaks, Vacations

There's a Scientific Reason Why Water Is So Calming | Elemental

There’s a Scientific Reason Why Water Is So Calming

Exploring the 'Blue Health' phenomenon and the well-being benefits of oceans, lakes, and other bodies of water.

"IT'S ALWAYS QUIET SOMEWHERE" - Letterpress prints and cards from Heartell Press, here

It's Always Quiet Somewhere Letterpress Art Print

Letterpress woodcut relief print of smooth stone beach on a blue lake with a white moon made with hand-carved woodblocks and polymer plates. Signed by the artist. Measures 8" x 10" to fit standard frames. Ships in a protective cello sleeve with acid-free backing.

Healing Home

5 Decluttering Tips to Enhance Addiction Recovery and Maintain New Healthy Habits | NewHarbinger.com

5 Decluttering Tips to Enhance Addiction Recovery and Maintain New Healthy Habits

by Rebecca E. Williams, PhD, coauthor of The Gift of Recovery Do you ever feel anxious and keyed up at home because of clutter? Are you unable to focus, get things done, or just relax? If you’re having trouble maintaining your gains in recovery, one way to get momentum back is to declutter your space.

Stress, balance, triage, soothe, burnout, exhausted

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

What happens when the narcissist knows you’ve figured them out | Narc Wise #feelingpositivequotes

What happens when the narcissist knows you’ve figured them out | Narc Wise

What happens when the narcissist knows you’ve figured them out? Brilliant question because it means you are preparing to free yourself. Read now to find out.

Nine Types of Rest Original Post by Steph Barron Hall — Nine Types Co.

I've identified Nine Types of Rest which coincide with each of the nine Enneagram types. These nine types of rest will help you find the deep, soul-level rest you need: time away, permission to not be helpful, something “unproductive”, appreciating art and nature, alone time to recharge, a break from responsibility, stillness to decompress, safe space, and alone time at home.

Get up, do things, MOVE, stretch

See more

Sleep

Build a Morning Routine That Actually Serves You - and flexes - especially if you are a night owl

When Your Morning Routine Becomes a Burden — And how to Create one that Actually Serves You

The advice of having a morning routine that helps you “win the day (week, your whole life)” is everywhere if you’re reading about self-improvement and -fulfillment and are looking for ways to become…

Sleep With Me - Bedtime stories to help grown ups fall asleep in the deep, dark night.

Master Of Sleep & Flavored Juul Pods: VICE News Tonight Full Episode (HBO)

This is the January 22, 2019, FULL EPISODE of VICE News Tonight on HBO. 2:17 VICE News met with Rep. Wexton as she made an MLK day appearance to her constitu...

Basic ADL ( Activities of Daily Living)

See more

Everyday Remedies

Honey better treatment for coughs and colds than antibiotics, study claimsResearch suggests honey also more effective than many over-the-counter medicines

Honey better treatment for coughs and colds than antibiotics, study claims

Research suggests honey also more effective than many over-the-counter medicines

Other Pins

There's a Scientific Reason Why Water Is So Calming | Elemental

There’s a Scientific Reason Why Water Is So Calming

Exploring the 'Blue Health' phenomenon and the well-being benefits of oceans, lakes, and other bodies of water.

(1) Sami Ahmed Mohammed (@IamMohammedSami) / Twitter

Sami Ahmed Mohammed on Twitter

“#LifeGoals”

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

You need a Baby Goat Break

You need a Baby Goat Break

Honey better treatment for coughs and colds than antibiotics, study claimsResearch suggests honey also more effective than many over-the-counter medicines

Honey better treatment for coughs and colds than antibiotics, study claims

Research suggests honey also more effective than many over-the-counter medicines

Recognizing stress in yourself

Remove Image Backgrounds Online

Automatically remove image backgrounds in seconds online. Then edit, crop, rotate, fix colors, add shadows - all you need for great photos!

What happens when the narcissist knows you’ve figured them out | Narc Wise #feelingpositivequotes

What happens when the narcissist knows you’ve figured them out | Narc Wise

What happens when the narcissist knows you’ve figured them out? Brilliant question because it means you are preparing to free yourself. Read now to find out.

Nine Types of Rest Original Post by Steph Barron Hall — Nine Types Co.

I've identified Nine Types of Rest which coincide with each of the nine Enneagram types. These nine types of rest will help you find the deep, soul-level rest you need: time away, permission to not be helpful, something “unproductive”, appreciating art and nature, alone time to recharge, a break from responsibility, stillness to decompress, safe space, and alone time at home.

Moody Bitches Appendix | Naming Names: A Guide to Selected Drugs - actions, side effects, alternatives for Rx, OTC, and illicit meds - by Julie Holland, M.D.

Moody Bitches | Julie Holland, M.D.

Moody Bitches Appendix | Naming Names: A Guide to Selected Drugs - actions, side effects, alternatives for Rx, OTC, and illicit meds - by Julie Holland, M.D.

Build a Morning Routine That Actually Serves You - and flexes - especially if you are a night owl

When Your Morning Routine Becomes a Burden — And how to Create one that Actually Serves You

The advice of having a morning routine that helps you “win the day (week, your whole life)” is everywhere if you’re reading about self-improvement and -fulfillment and are looking for ways to become…

Sleep With Me - Bedtime stories to help grown ups fall asleep in the deep, dark night.

Master Of Sleep & Flavored Juul Pods: VICE News Tonight Full Episode (HBO)

This is the January 22, 2019, FULL EPISODE of VICE News Tonight on HBO. 2:17 VICE News met with Rep. Wexton as she made an MLK day appearance to her constitu...

"IT'S ALWAYS QUIET SOMEWHERE" - Letterpress prints and cards from Heartell Press, here

It's Always Quiet Somewhere Letterpress Art Print

Letterpress woodcut relief print of smooth stone beach on a blue lake with a white moon made with hand-carved woodblocks and polymer plates. Signed by the artist. Measures 8" x 10" to fit standard frames. Ships in a protective cello sleeve with acid-free backing.

"When in recovery from an addiction, feelings and emotions can often be overwhelming. Here are 5 ways to approach triggering emotions in sobriety. Take a look." www.HealthyPlace.com

"When in recovery from an addiction, feelings and emotions can often be overwhelming. Here are 5 ways to approach triggering emotions in sobriety. Take a look." www.HealthyPlace.com

Don't Panic, Do These Things

Have a Balanced Life for Better Self-Care | Practicing Play

Have a Balanced Life for Better Self-Care

I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots where I go to commune with nature. But, during the past year and a half, I realized how fragile,…