Stress and poor sleeping habits are some factors that have a significant impact on your brain function.

Stress and poor sleeping habits are some factors that have a significant impact on your brain function. Poor Sleep Can Shrink Your Brain and Cause Neuron Degeneration

Try this trick to go straight to sleep

Try this trick to go straight to sleep

12 signals our body sends to tell us we are too stressed

12 signals our body sends to tell us we are too stressed

Monday Mindfulness: Drown Out Negativity in 8 Easy Steps

Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s one quick and simple way to achieve that.

Thich Nhat Hanh - Deep Blissful Meditation (GUIDED MEDITATION) - YouTube

Beyond environment: falling back in love with Mother Earth Zen master Thich Nhat Hanh explains why mindfulness and a spiritual revolution rather than economics is needed to protect nature and limit climate change master Thich Nhat Hanh

6 Ways Sleep Benefits your Mind

10 Bedtime Rituals for Better Sleep You have a regular morning ritual that helps you launch your day feeling energized and alert, then an after-work routine that eases the transition from the professional world to your personal life.

How to Start a 2 Minute Meditation Practice That You Won’t Quit : Boosts your Health, Happiness and Success!

The history of yoga is hundred years old, the benefits of yoga and meditation not only include physical health, but also improves emotional health as well.

Six ways meditation can boost health

One Month of Unlimited Yoga Classes, 10 Classes, or 20 Classes at The Yoga Room of Redlands (Up to Off)

Qigong is the primary exercise system in Chinese Medicine. These 6 exercises are designed to balance the flow of Qi through the body and increase longevity.

6 Qigong Exercises for Cultivating Healing Energy

Magical Power of Meditation : How It Helped Me Rediscover Happiness and Boost Productivity

The 3 Bodies and the sacred syllable OM….Together, the waking, dreaming and dreamless sleep are represented by the letters A-U-M. The sacred syllable AUM or OM is said to heal and transcend all 3 bodies.

woman sleeping sleep mask

12 healthy habits to get a better night's sleep, according to scientists

Untreated sleep disorders can have serious results. Here, the five most common sleep disorders and their symptoms.

Breathe better to move better: Train to breathe like a pro athlete

Train yourself to breathe like a pro athlete

Sitting can lead to aches, pains, edema, varicose veins and sciatica. Try these yoga techniques for better health.

Six myths about sleep: if you got up early to read this, you’re in trouble.

Six myths about sleep: if you got up early to read this, you’re in trouble

Six Myths About Sleep--Early birds are more than welcome to the worms. Workplaces, schools and colleges should change the times we work to make us healthier and wiser

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