So many pins on how to get a six pack, ladies. So what about the six-pack? Is it attainable? Can anyone get it? NO. Although possible for some women, it's difficult and potentially unhealthy. Genetically, women are supposed to carry more fat than men, due to our hormones and child bearing abilities. For women to lower their body fat enough show a six-pack, could mean being unhealthy for the sake of "looking good." Your goal should be getting healthy, not getting a six pack!