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Yoga for Beginners

New to yoga? Welcome! Start your yoga journey and learn yoga at home with our yoga poses, sequences, and yoga classes that will ease you into the practice and…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Yoga
Morning Yoga
Vinyasa Yoga
Yin Yoga
Yoga At Home
I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and not just prep your spine) but also your day to day actions. Free Online Yoga, Online Yoga Classes, Free Yoga, Yin Yoga Sequence, Yoga Sequences, Yoga Poses, Shoulder Flexibility, Yoga For Flexibility, Yoga For Stress Relief
Free Online Yoga
Online Yoga Classes
Free Yoga
Yin Yoga Sequence
Yoga Sequences
Yoga Poses
Shoulder Flexibility
Yoga For Flexibility
Yoga For Stress Relief
I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and not just prep your spine) but also your day to day actions.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the whole body, focusing particularly on hips, low back, calves and ankles. Full Body Yoga Workout, Body Workout At Home, Youtube Workout Videos, Flexibility Routine, Warm Up Stretches
Full Body Yoga Workout
Body Workout At Home
Youtube Workout Videos
Flexibility Routine
Warm Up Stretches
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the whole body, focusing particularly on hips, low back, calves and ankles.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down. Yoga For Back Pain, Chakra Yoga
Yoga For Back Pain
Chakra Yoga
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. Yin Yoga Poses, Basic Yoga Poses, Yoga Poses For Beginners, Learn Yoga, Yoga Help
Yin Yoga Poses
Basic Yoga Poses
Yoga Poses For Beginners
Learn Yoga
Yoga Help
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Yin Yoga is a great and gentle way to wake up your body – get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day.
Yin Yoga is a great and gentle way to wake up your body – get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Gentle Yoga, Advanced Yoga
Gentle Yoga
Advanced Yoga
Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Morning Stretches, Yoga Stretches, Morning Yoga, Yoga Youtube, Relieve Back Pain
Morning Stretches
Yoga Stretches
Morning Yoga
Yoga Youtube
Relieve Back Pain
30 Day Yoga Challenge, Become A Yoga Instructor
30 Day Yoga Challenge
Become A Yoga Instructor
Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. Power Yoga, Yoga At Home
Power Yoga
Yoga At Home
Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with these 7 stretches. Absolutely no standing necessary.
Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with these 7 stretches. Absolutely no standing necessary.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Morning Yoga Stretches, Morning Yoga Flow, Morning Yoga Routine
Morning Yoga Stretches
Morning Yoga Flow
Morning Yoga Routine
Morning Workout, Morning Exercises, Yoga For Beginners Youtube, Weight Workout Plan, Workout Tips, Evening Yoga
Morning Workout
Morning Exercises
Yoga For Beginners Youtube
Weight Workout Plan
Workout Tips
Evening Yoga
Stretching, Work Yoga
Stretching
Work Yoga
30 Minute Yoga
30 Minute Yoga
Gentle Morning Yoga, 10 Minute Morning Yoga, Morning Yoga Sequences
Gentle Morning Yoga
10 Minute Morning Yoga
Morning Yoga Sequences
Beginner Morning Yoga, 5 Minute Yoga, Wake Up Yoga
Beginner Morning Yoga
5 Minute Yoga
Wake Up Yoga
Full Body Stretching Routine, Yoga Routine For Beginners, Yoga Day, Meditation Youtube
Full Body Stretching Routine
Yoga Routine For Beginners
Yoga Day
Meditation Youtube
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? Wellness Fitness, Fitness Body
Wellness Fitness
Fitness Body
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running?
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Yin Yoga Benefits
Yin Yoga Benefits
Morning Workouts
Morning Workouts
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. Hamstring Yoga
Hamstring Yoga
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
20 min Morning Yin Yoga - HIPS & HAMSTRINGS
Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! Energy Yoga, Boost Energy, How To Increase Energy, Quick Energy, Full Body Stretch
Energy Yoga
Boost Energy
How To Increase Energy
Quick Energy
Full Body Stretch
Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat!
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Yin Yoga, Vinyasa Yoga, Yogini
Yin Yoga
Vinyasa Yoga
Yogini