7 Poses to Connect and Ground with the Root Chakra
If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body. Throughout your practice you can repeat internally […]
5 Calming Yoga Poses for Your Evening
At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl […]
30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners
Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨N...
Guided Affirmation Meditation for Stress & Anxiety - CALMING Meditation
Soothe anxiety with this guided 10 minute calming meditation for beginners. 🔮 THE ART OF ABUNDANCE 🌙📅 BEGINS SEP 17th 👉 http://bit.ly/abundance31 🌞FREE CHALL...
7 Poses to Wake Up and Flow
Do you feel rushed in the morning, and no time to get some yoga in? You don’t need a lot of time to make a big impact in your mood and energy each day. Set 10 minutes aside, whether it’s setting your alarm that much sooner or giving up some scrolling, and try these 7 […]
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
Enjoy this energy boosting morning yoga flow great for beginners! No props needed. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨N...
7 Poses for an All Levels Morning Yoga Practice
Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over. Keeping the left […]
Chair Pose Tutorial - Alignment & Tricks for Beginners - Utkatasana
Not sure if you're doing Chair Pose correctly? Watch this video to find out! 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOB...