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Free Online Yoga Classes

Be your best self, build strength, increase fitness, and learn yoga at home with my free YouTube workout videos. We offer classes on yoga for beginners…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Yoga
Morning Yoga
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Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign in each of us.
Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign in each of us.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props required.
Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props required.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly through some grounding poses.
Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly through some grounding poses.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don’t need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Morning Yoga Stretches, Morning Yoga Flow, Morning Yoga Routine, Free Online Yoga, Online Yoga Classes, Full Body Yoga Workout, Youtube Workout Videos, Flexibility Routine, Become A Yoga Instructor
Morning Yoga Stretches
Morning Yoga Flow
Morning Yoga Routine
Free Online Yoga
Online Yoga Classes
Full Body Yoga Workout
Youtube Workout Videos
Flexibility Routine
Become A Yoga Instructor
Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don’t need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Yoga Youtube, Yoga For Flexibility, Learn Yoga, Yoga Help, Yin Yoga Benefits
Yoga Youtube
Yoga For Flexibility
Learn Yoga
Yoga Help
Yin Yoga Benefits
If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the whole body, focusing particularly on hips, low back, calves and ankles. Free Yoga, Body Workout At Home, Warm Up Stretches, Yin Yoga Sequence
Free Yoga
Body Workout At Home
Warm Up Stretches
Yin Yoga Sequence
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the whole body, focusing particularly on hips, low back, calves and ankles.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one. Yoga Routine, Intermediate Yoga Poses, Yoga Poses Advanced, Practice Yoga
Yoga Routine
Intermediate Yoga Poses
Yoga Poses Advanced
Practice Yoga
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. Best Yoga Videos
Best Yoga Videos
Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility in your shoulders, upper, mid and lower back. Yoga For Back Pain, Relieve Back Pain
Yoga For Back Pain
Relieve Back Pain
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility in your shoulders, upper, mid and lower back.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths.
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed. Yoga Sequences
Yoga Sequences
Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon.
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down. Chakra Yoga
Chakra Yoga
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Gentle Morning Yoga, 10 Minute Morning Yoga, Gentle Yoga, Yoga For Beginners Youtube
Gentle Morning Yoga
10 Minute Morning Yoga
Gentle Yoga
Yoga For Beginners Youtube
Inner Thigh Stretches
Inner Thigh Stretches
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe.
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
If you yourself are a yoga teacher, or you’re a more advanced practitioner who doesn’t need all the cues and alignment tips but want a sequence to keep your routine fresh – follow along below. Yoga Practice
Yoga Practice
If you yourself are a yoga teacher, or you’re a more advanced practitioner who doesn’t need all the cues and alignment tips but want a sequence to keep your routine fresh – follow along below.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Yoga Flow Sequence
Yoga Flow Sequence
30 Day Yoga Challenge
30 Day Yoga Challenge
Being slow doesn’t mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses for between 10 to 20 poses to let it simmer in your body as well as mind.
Being slow doesn’t mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses for between 10 to 20 poses to let it simmer in your body as well as mind.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. Dancer Pose Yoga, Dancers Pose
Dancer Pose Yoga
Dancers Pose
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I’ve been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one is truly great for everyone. Yoga Poses For Beginners
Yoga Poses For Beginners
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I’ve been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one is truly great for everyone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown and then back down again. Basic Yoga Poses
Basic Yoga Poses
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown and then back down again.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth chakra.
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth chakra.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
10 min THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga