Health Facts

Some worry that vegetarian and vegan diets might lack sufficient protein. This article lists 17 high-protein plant foods you can easily add to your diet.

Going vegan? Make sure you take this list with you when you head to the grocery store to turn your pantry into an animal-free utopia.

It can be difficult to make balanced vegan meals. This article provides a healthy vegan meal plan and sample menu to get you started.

Various plant-based foods are high in protein and contain all nine essential amino acids. Here are 13 nearly complete protein sources for vegetarians and vegans.

There are dozens of birth control methods out there, and some are way more effective than others. Here’s every form of birth control, explained.

There are dozens of birth control methods out there, and some are way more effective than others. Here’s every form of birth control, explained.

Have you ever been mid-hike, when you noticed ticks crawling over your shoes? Eek. Here’s how to avoid that nightmare.

What’s worth trying? Here’s a look at 15 of the best joint health supplements and how they might be helpful. Plus, what you should be doing to ensure the product you pick is safe and legit.

Proponents of alkaline water say it can do everything from improve digestion to clear your skin. Here’s how to make alkaline water at home.

Here’s everything you need to know about eating before and after working out—including what foods are best.

Which came first, the anxiety or the headache? It’s an impossible question. Here's the DL how different headaches feel and how to find relief when anxiety is causing your pain.

Kombucha is a fermented tea beverage that has been around for literal centuries! It's rich in antioxidants, probiotics, and all sorts of good-for-you properties. Here's a deep dive into the related health benefits and a short list of possible disadvantages.

Wellness starts at the source. This has been our philosophy ever since we opened our doors in 1977, and wellness has always been our passion.

You might be thinking, If I don't need a prescription to buy it, it must be safe to casually take it. For the most part, taking ibuprofen to ease pain is

Dehydrated skin lacks water and can be itchy and dull. You can most likely plump your skin back up by making a few simple changes to your routine.