Exerciții fitness

11 Pins
·
1y
By
Xp
the 15 minute morning workout poster shows how to do an exercise with one hand and two hands
A 15-Minute Bodyweight Workout You Can Do Anywhere
This may contain: someone is holding a pen and drawing something on white paper with graphite pencils
0:20
How to draw a 3D Heart ❤
This may contain: four different types of muscular men
0:15
Install Now & Get Personalized Workout Plan 💪
a woman is doing the 30 - day plank challenge
Not setting a goal to reach or a challenge to achieve is a common mistake people…
an exercise chart showing the different exercises to do
This may contain: a man squatting in front of a mirror with the words 20 types of squats
1:00
Fitness motivation
an exercise chart with exercises for the upper body
Abs Workouts
the 5 minute plank workout is shown in red and black, with instructions for how to do
Do The 30-Day Plank Challenge Work your way up to the three-minute plank
the 30 day plank challenge is here to help you get ready for your next workout
Bodybuilding Workout Routines: How to Train Better