Good shoulder turn
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11 Mobility Maneuvers to Help Keep Your Joints Supple
How do your joints and spine feel upon rising in the morning –– any stiffness?Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Try this workout. #mobility #maneuvers #joints #spine #posture #healthier #Over50 #flexibility #overfiftyandfit #stretching
10 Best Shoulder Exercises for Golfers (Faster Golf Swing)
10 Best Shoulder Exercises for Golfers Shoulders are very critical for the golf swing and especially important for a fast golf swing speed. Every movement of the arm be it up, down, inwards, outwards, slow or fast, involves the muscle activity of the arm and shoulder muscle. Research shows that shoulders generate around 20 percent of your total clubhead speed.