More ideas from Emi
Reverse crunch exercise

An isolation exercise. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

Ejercicios

If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in

Master Your Muscles: Best Arm Exercises Infographic

A stronger upper body isn't just about earning the right to wear this shirt. It's also about being stronger for everyday tasks like carrying groceries and lifting kids or luggage.

Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

Squats- Effect of stance on muscle groups.

Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!