More ideas from Judith
Lift your butt and get a sexy rear view with this leg press kickback exercise

Leg Press Kickback Overview: If your gym doesn’t have a dedicated butt blaster machine, use this instead—it uses the same range of motion and targets the middle portion and upper crest of the glutes. Turn yourself around in a leg press

How To Store Salad Greens so they keep longer: blow into the bag and seal it tightly. The carbon dioxide helps keep the greens fresh longer. Also works for herbs. Who knew?

How To Store Salad Greens so they keep longer: blow into the bag and seal it tightly. The carbon dioxide helps keep the greens fresh longer. Also works for herbs. Who knew? // Salad Tips

How to eyeball the fruit you need every day to support your healthy life.

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . but do you know how much is really enough? According to the US Department of Agriculture, the average to woman should be eating

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the

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Inspirational Good Morning Quotes are words of wisdom that often encourage everybody to welcome the brand new morning with passion, hope, and enthusiasm. These Good Morning quotes and wishes give you the motivation that divulge in the beauty

The flavors of the sunny Mediterranean are the inspiration for this chicken dish.

Mediterranean Lemon Chicken: The flavors of the sunny Mediterranean are the inspiration for this chicken dish.