Judith Cote
Mai multe idei de la Judith
Lift your butt and get a sexy rear view with this leg press kickback exercise

Lift your butt and get a sexy rear view with this leg press kickback exercise

Inner thigh exercises...Ball Leg Lifts

Inner thigh exercises...Ball Leg Lifts

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How To Store Salad Greens so they keep longer: blow into the bag and seal it tightly. The carbon dioxide helps keep the greens fresh longer. Also works for herbs. Who knew?

How To Store Salad Greens so they keep longer: blow into the bag and seal it tightly. The carbon dioxide helps keep the greens fresh longer. Also works for herbs. Who knew?

Arm workout

Arm workout

Healthy Sweet Potato Hash Recipe. Top it with eggs for a complete breakfast. Yes, yes, yes!

Healthy Sweet Potato Hash Recipe. Top it with eggs for a complete breakfast. Yes, yes, yes!

How to eyeball the fruit you need every day to support your healthy life.

How to eyeball the fruit you need every day to support your healthy life.

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios

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The flavors of the sunny Mediterranean are the inspiration for this chicken dish.

The flavors of the sunny Mediterranean are the inspiration for this chicken dish.