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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight.

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.