Wiktoria Rajska

Wiktoria Rajska

Wiktoria Rajska
More ideas from Wiktoria
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http://www.strefa04.pl/blog/ Jeśli chcesz dowiedzieć się więcej na temat ciekawostek związanych z treningiem i odżywianiem, sprawdź już teraz naszego bloga! #fitness #odchudzanie #trening #motywacja

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http://www.strefa04.pl/sylwetki-test Zrób test sylwetki Kasi Żytko- licencjonowanej trenerki fitness i poznaj swój typ sylwetki oraz dobrany do niej plan treningowy, dzięki któremu już w 30 dni zauważysz rezultaty ćwiczeń. #fitness #trening #dieta #motywacja

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! https://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day!

Lose Belly Fat and reduce cortisol levels with this 15-minute Yoga Flow for Beginners! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/ via @spotebi

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought. (Fitness For Beginners Venus Factor)

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! https://www.spotebi.com/yoga-sequences/detoxify-cleanse/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! https://www.spotebi.com/yoga-sequences/happiness-boosting/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!