Wiktoria Rajska

Wiktoria Rajska

Wiktoria Rajska
Mai multe idei de la Wiktoria
http://www.strefa04.pl/blog/ Jeśli chcesz dowiedzieć się więcej na temat ciekawostek związanych z treningiem i odżywianiem, sprawdź już teraz naszego bloga! #fitness #odchudzanie #trening #motywacja

http://www.strefa04.pl/blog/ Jeśli chcesz dowiedzieć się więcej na temat ciekawostek związanych z treningiem i odżywianiem, sprawdź już teraz naszego bloga! #fitness #odchudzanie #trening #motywacja

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http://www.strefa04.pl/sylwetki-test Zrób test sylwetki Kasi Żytko- licencjonowanej trenerki fitness i poznaj swój typ sylwetki oraz dobrany do niej plan treningowy, dzięki któremu już w 30 dni zauważysz rezultaty ćwiczeń. #fitness #trening #dieta #motywacja

Do jeść przed i po treningu?

Do jeść przed i po treningu?

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! https://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! https://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Lose Belly Fat and reduce cortisol levels with this 15-minute Yoga Flow for Beginners! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/ via @spotebi

Lose Belly Fat and reduce cortisol levels with this 15-minute Yoga Flow for Beginners! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/ via @spotebi

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! https://www.spotebi.com/yoga-sequences/detoxify-cleanse/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! https://www.spotebi.com/yoga-sequences/detoxify-cleanse/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! https://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! https://www.spotebi.com/yoga-sequences/happiness-boosting/

30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts

30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women