Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Whitney E. RD - The Website

Healthy plant-based recipes, workout tips, and nutrition info from Registered Dietitian Nutritionist Whitney English. http://whitneyerd.com
·
617 Pins
 2y
Collection by
Whitney E. RD
Similar ideas popular now
Plant Based Recipes
Nutrition
Healthy Recipes
These sweet potato breakfast cookies are made with just a few simple nutritious ingredients including whole grain oats, cooked sweet potato, and omega-3 rich chia and hemp seeds. Healthy Plant Based Recipes, Healthy Breakfast Recipes, Clean Eating Recipes, Brunch Recipes, Whole Food Recipes, Healthy Snacks, Snack Recipes, Healthy Brunch, Cookie Recipes
Healthy Plant Based Recipes
Healthy Breakfast Recipes
Clean Eating Recipes
Brunch Recipes
Whole Food Recipes
Healthy Snacks
Snack Recipes
Healthy Brunch
Cookie Recipes
Sweet Potato Breakfast Cookies - Whitney E. RD
These sweet potato breakfast cookies are made with just a few simple nutritious ingredients including whole grain oats, cooked sweet potato, and omega-3 rich chia and hemp seeds.
Grass-fed beef. Is it really more sustainable than factory-farmed beef? Advocates say yes. But there's a lot more to this way of raising cattle that needs to be considered - and I'm calling bull. Here's why! Fitness Tips, Fitness Body, Health Fitness, Raising Cattle, Registered Dietitian Nutritionist, Protein Treats, Pasture Raised, Minneapolis Minnesota
Fitness Tips
Fitness Body
Health Fitness
Raising Cattle
Registered Dietitian Nutritionist
Protein Treats
Pasture Raised
Minneapolis Minnesota
Is Pasture-Raised Beef More Sustainable?
Grass-fed beef. Is it really more sustainable than factory-farmed beef? Advocates say yes. But there's a lot more to this way of raising cattle that needs to be considered - and I'm calling bull. Here's why!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
What are sprouts and do they offer health benefits? Here's a mini guide to soaking and sprouting at home! Health And Fitness Tips, Nutrition Tips, Health And Wellness, Smoothie Recipes, Smoothies, Growing Microgreens
Health And Fitness Tips
Nutrition Tips
Health And Wellness
Smoothie Recipes
Smoothies
Growing Microgreens
Soaking & Sprouting: Mini Guide
What are sprouts and do they offer health benefits? Here's a mini guide to soaking and sprouting at home!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
This Vegan Tofu Parmesan is crispy, satisfying, and so scrumptious! It takes just 10 minutes to whip up this hearty meal that will surely become a family favorite. Healthy Summer Recipes, Tofu Recipes, Vegetarian Recipes, Potluck Recipes, Free Recipes, Healthy Dinner, Healthy Life, Recipes
Healthy Summer Recipes
Tofu Recipes
Vegetarian Recipes
Potluck Recipes
Free Recipes
Healthy Dinner
Healthy Life
Recipes
Vegan Tofu Parmesan - Whitney E. RD
This Vegan Tofu Parmesan is crispy, satisfying, and so scrumptious! It takes just 10 minutes to whip up this hearty meal that will surely become a family favorite.
Do you need a prenatal protein powder? Maybe. Here's my ideal criteria for choosing one, plus a few recommendations to consider, and other plant-based protein sources for your diet. Plant Based Protein Sources, Plant Based Snacks, Plant Based Protein Powder
Plant Based Protein Sources
Plant Based Snacks
Plant Based Protein Powder
Plant-Based Protein Powders for Pregnancy
Do you need a prenatal protein powder? Maybe. Here's my ideal criteria for choosing one, plus a few recommendations to consider, and other plant-based protein sources for your diet.
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
These vegan black bean brownies are healthy, easy, and scrumptious – by far the best recipe I’ve tried! Using just a few common ingredients, you can whip up a batch in just 30 minutes. Plus, they're vegan and gluten-free! Best Vegan Recipes, Healthy Dessert Recipes, Healthy Desserts, Sweets Recipes
Best Vegan Recipes
Healthy Dessert Recipes
Healthy Desserts
Sweets Recipes
The Best Vegan Black Bean Brownies - Whitney E. RD
These vegan black bean brownies are healthy, easy, and scrumptious – by far the best recipe I’ve tried! Using just a few common ingredients, you can whip up a batch in just 30 minutes. Plus, they're vegan and gluten-free!
Trying to conceive? Your diet matters! Here's what the current science says about nutrition for boosting fertility. Fertility Supplements, Fertility Foods, Antioxidant Supplements, Nutrition Recipes, Health And Nutrition, Cyclical Ketogenic Diet
Fertility Supplements
Fertility Foods
Antioxidant Supplements
Nutrition Recipes
Health And Nutrition
Cyclical Ketogenic Diet
Fertility Diet: What the Evidence Says
Trying to conceive? Your diet matters! Here's what the current science says about nutrition for boosting fertility.
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
Many bloggers and influencers claim that fruit, despite being full of fiber and nutrients, causes weight gain and leads to health problems. It's true that fruit is high in sugar, so many people take this to mean that we should avoid fruits that are high in sugar, or even further, all fruits. But is fruit really the problem? In today's new episode of The Sitch, I'm breaking down the popular question of whether or not you should limit your fruit intake! Health Food, Weight Loss Detox, Healthy Weight Loss, Weight Gain, The Truth About Sugar
Health Food
Weight Loss Detox
Healthy Weight Loss
Weight Gain
The Truth About Sugar
Is Fruit Fattening? The Truth About Sugar in Fruit - Whitney E. RD
Many bloggers and influencers claim that fruit, despite being full of fiber and nutrients, causes weight gain and leads to health problems. It's true that fruit is high in sugar, so many people take this to mean that we should avoid fruits that are high in sugar, or even further, all fruits. But is fruit really the problem? In today's new episode of The Sitch, I'm breaking down the popular question of whether or not you should limit your fruit intake!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,” including what causes it, why it is important, and how we can potentially induce autophagy ourselves. Proponents of fasting say that fasting induces autophagy, so today we are taking a look at what the research has to say! Weight Loss Smoothies, Lose Weight, What Is Autophagy, What To Make, Gut Health, Health Tips
Weight Loss Smoothies
Lose Weight
What Is Autophagy
What To Make
Gut Health
Health Tips
The Truth About Autophagy : Fasting, Exercise, Coffee! - Whitney E. RD
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,” including what causes it, why it is important, and how we can potentially induce autophagy ourselves. Proponents of fasting say that fasting induces autophagy, so today we are taking a look at what the research has to say!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
These strawberry vegan cheesecake bites are simple, healthy, and so delicious! They require only a few ingredients, and no baking is needed! Clean Dinner Recipes, Yummy Food Dessert, Delicious Desserts, Vegan Desserts
Clean Dinner Recipes
Yummy Food Dessert
Delicious Desserts
Vegan Desserts
Vegan Strawberry Cheesecake Tarts - 5 Ingredients, No-Bake! // Whitney E. RD
These strawberry vegan cheesecake bites are simple, healthy, and so delicious! They require only a few ingredients, and no baking is needed!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
This festive Pomegranate Orange Mulled Wine features seasonal flavors like cinnamon, star anise, and pomegranate. It’s perfect for a chilly Christmas Eve, or even for your next holiday party! Clean Dinners, Clean Eating Dinner, Healthy Drinks
Clean Dinners
Clean Eating Dinner
Healthy Drinks
Pomegranate Orange Mulled Wine - Whitney E. RD
This festive Pomegranate Orange Mulled Wine features seasonal flavors like cinnamon, star anise, and pomegranate. It’s perfect for a chilly Christmas Eve, or even for your next holiday party!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
Looking for a fun way to pass the time at home? Look no further than my Banana Zucchini Oat Bread! Made with common household ingredients, this sweet treat is sure to be a family favorite. It's moist, delicious, and packed with nutritious ingredients. Plus, you can add in some nuts for a little crunch, or even some chocolate chips to make it into a chocolatey dessert. Plus, it's vegan and gluten-free! Healthy Breads, Healthy Eating, Healthy Muffins
Healthy Breads
Healthy Eating
Healthy Muffins
Banana Zucchini Oat Bread (Vegan + Gluten-Free) - Whitney E. RD
Looking for a fun way to pass the time at home? Look no further than my Banana Zucchini Oat Bread! Made with common household ingredients, this sweet treat is sure to be a family favorite. It's moist, delicious, and packed with nutritious ingredients. Plus, you can add in some nuts for a little crunch, or even some chocolate chips to make it into a chocolatey dessert. Plus, it's vegan and gluten-free!
These Chocolate Chip Chickpea Cookie Dough Balls are so scrumptious and made with just a few ingredients. They make the perfect nutrient-dense snack or dessert! Alkaline Recipes, Lunch Snacks
Alkaline Recipes
Lunch Snacks
Chocolate Chip Chickpea Cookie Dough Balls - Whitney E. RD
These Chocolate Chip Chickpea Cookie Dough Balls are so scrumptious and made with just a few ingredients. They make the perfect nutrient-dense snack or dessert!
These savory stuffed eggplant boats with whole wheat couscous are delicious and full of tasty, fall flavors! They are super easy to throw together on a busy night, or to prepare in a large batch for a holiday meal. Clean Lunches, Kid Lunches, Kid Snacks, School Lunches
Clean Lunches
Kid Lunches
Kid Snacks
School Lunches
Savory Stuffed Eggplant Boats with Whole Wheat Couscous - Whitney E. RD
These savory stuffed eggplant boats with whole wheat couscous are delicious and full of tasty, fall flavors! They are super easy to throw together on a busy night, or to prepare in a large batch for a holiday meal.
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website
Exercise can have many benefits including weight loss, improved mood and energy, and improved overall health. But what is the best exercise for all of these benefits? Find out in this post! Wellness Travel, Weight Loss Tips, What Is Health, Healthy Recipes For Weight Loss
Wellness Travel
Weight Loss Tips
What Is Health
Healthy Recipes For Weight Loss
The Best Exercise for Weight Loss + Overall Health
Exercise can have many benefits including weight loss, improved mood and energy, and improved overall health. But what is the best exercise for all of these benefits? Find out in this post!
Whitney E. RD
Whitney E. RD
Whitney E. RD - The Website