Back Day Workout
The back is a muscle group that is often neglected at the gym–everyone is all about the abs and booty these days. However, the back is key to having great posture, a confident walk, and even a well-fitted swimsuit top. Skipping your back workout can even lead to poor posture and cause shoulder pain! According to BodyBuilding.com, many Americans suffer from back pain, which is usually caused by weak back muscles. Do yourself a favor and add these three moves to your workout routine twice a week.