Fitness and Health

Let's share anecdotes, tips, techniques, and, even, food recipes pertaining to fitness and health. Keep it clean. No spamming. This board is currently closed for invites.
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7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

Effective Exercises for Slimming Legs

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

12 Best Exercises To Get Rid Of Back Fat At Home

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

Want Slimmer Thighs? Check out These 25 Amazing Infographics ...

Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.

Body-Weight Exercises for Obese People

Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

2 Week Diet Program

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

HOW TO CLEAR YOUR SINUSES IN SECONDS USING NOTHING BUT YOUR FINGERS

HOW TO CLEAR YOUR SINUSES IN SECONDS USING NOTHING BUT YOUR FINGERS

Best fat-burning foods. 100 calories or less foods

Best fat-burning foods. 100 calories or less foods

Simple Exercises to Reduce Chin Rolls Fat..

Simple Exercises to Reduce Chin Rolls Fat..

Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!

5 Compound Exercises to Strengthen your Core and Burn Fat

Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!

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