Fitness and Health

Let's share anecdotes, tips, techniques, and, even, food recipes pertaining to fitness and health. Keep it clean. No spamming. This board is currently closed for invites.
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cool 7 day, full body, at home, body weight workout. This simple but effective workou...

The Best Fitness Gifts for Women that are Actually Useful

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

flat belly calendar

30 Day Flat Belly Challenge (Stomach Fat Destroyer

Yoga Fitness Flow - flat belly calendar - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

8 simpele oefeningen om buikvet kwijt te raken

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

8 simpele oefeningen om buikvet kwijt te raken

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

1,4 and 6

20 Minute Brazilian Butt Workout For Women

1,4 and 6

weight loss motivation. I'm making a sign with this on it. Craft time is a necessity:) @hillary warren @christi williams

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

awesome Best Moves to Eliminate Cellulite on Buttocks and Thighs....by http://dezdemoonfitnes.gdn

Best Moves to Eliminate Cellulite on Buttocks and Thighs

Full body workout - pick one workout for every day of the week! And add cardio(Fitness Workouts)

15 minute HIIT workout you can do anywhere

The crazy simple (but effective) 15-minute workout you can do anywhere

You’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered fitness star’s workouts typically take only 15 minutes.

12 ways to get rid of 20 pounds in just 2 weeks.

12 Ways To Lose 20 Pounds in 14 Days

Shin splints are one of the most common injuries runners experience. These eight stretches and exercises only take 15 minutes and will help to reduce your current pain and prevent shin splints in the future. 8 Exercises to Reduce Shin Splint Pain http://www.active.com/fitness/articles/8-exercises-to-reduce-shin-splint-pain?cmp=17N-PB33-S14-T1-D3--1102

8 Exercises to Reduce Shin Splint Pain

Shin splints are one of the most common injuries runners experience. These eight stretches and exercises only take 15 minutes and will help to reduce your current pain and prevent shin splints in the future. 8 Exercises to Reduce Shin Splint Pain

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