Fitness and Health

Let's share anecdotes, tips, techniques, and, even, food recipes pertaining to fitness and health. Keep it clean. No spamming. This board is currently closed for invites.
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4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

Malhacao

Malhacao

reto plancha abdominal 30 dias Más

reto plancha abdominal 30 dias Más

ab614537ec183cceab33560b6a17861a.jpg (736×1663)

ab614537ec183cceab33560b6a17861a.jpg (736×1663)

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

Hold Your Hand In This Position And You Will Not Believe What Will Happen Next

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

Liver Cleanse: Signs of Liver Damage and How to Cleanse Your Liver

Liver Cleanse: Signs of Liver Damage and How to Cleanse Your Liver

Fat Burning

This Is The Best Fat Burning Drink Of All Time- 40 Pounds In 1 Month

Fat Burning

25 breakfast smoothies for weight loss by Best Clean Eating Recipes.

25 breakfast smoothies for weight loss by Best Clean Eating Recipes.

Are you confused about how or even why you should be diffusing essential oils? Click through to read more about the 10 helpful tips for diffusing essential oils and to get the pros & cons on the 4 main diffuser types, how to use them & 7 DIY essential oil blends! In this article, Marnie Clark shares her favorite blend: Pine, Cinnamon, and Orange. Spicy, warming, and uplifting, this blend is great for massage sessions, meditation, clearing the mind, and grounding. Check it out!

Diffusing Essential Oils 101: The Best Diffusers, How to Use Them & DIY Oil Blends

Are you confused about how or even why you should be diffusing essential oils? Click through to read more about the 10 helpful tips for diffusing essential oils and to get the pros & cons on the 4 main diffuser types, how to use them & 7 DIY essential oil blends! In this article, Marnie Clark shares her favorite blend: Pine, Cinnamon, and Orange. Spicy, warming, and uplifting, this blend is great for massage sessions, meditation, clearing the mind, and grounding. Check it out!

Fitness Girls

Fitness Girls

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