I think by this point we all know that being overweight and obesity are amongst the biggest health problems of the 21st century. Stress, processed meals and temptation all encourage us to eat more than we should – and they keep us hungry.
Instead of salty snacks, try incorporating more whole foods like bananas and avocados into your diet this month. #nutrition
Focus on nutrient quality, good quality proteins, and slow release carbohydrates. Try your best to avoid processed food to minimise insulin spikes. Minha Rajput-Ray