Nutrition

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Wellness Captain

Pork Or Beef: Which One Is Better For You?

Shake It Up! Here’s the Perfect Summer Banana Smoothie Recipe

Vegan Recipe of the Day: Homemade Vegan Pizza Margherita

Avoid These 7 Foods That Cause Inflammation At All Costs!

7 Health Benefits of Black Beans

Eat to live: 1500 calories per day can significantly change your health. Vegan Fast Food, Vegan Vegetarian, Healthy Food, Junk Food, A Food, Eating Pictures, Binge Eating, People Eating, Eat To Live

I think by this point we all know that being overweight and obesity are amongst the biggest health problems of the 21st century. Stress, processed meals and temptation all encourage us to eat more than we should – and they keep us hungry.

Instead of salty snacks, try incorporating more whole foods like bananas and avocados into your diet this month. Salty Snacks, Bananas, Avocado Toast, Whole Food Recipes, Beverages, Nutrition, Wellness, Diet, Foods

Instead of salty snacks, try incorporating more whole foods like bananas and avocados into your diet this month. #nutrition

Focus on nutrient quality, good quality proteins, and slow release carbohydrates. Try your best to avoid processed food to minimise insulin spikes. Try Your Best, Spikes, Protein, Beverages, Nutrition, Wellness, Healthy, Food, Drinks

Focus on nutrient quality, good quality proteins, and slow release carbohydrates. Try your best to avoid processed food to minimise insulin spikes. Minha Rajput-Ray

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