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Fitness

Collection by Wellness Captain

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Wellness Captain
  Ways To Burn Fat, How To Lose Weight Fast, Losing Weight, Reduce Belly Fat, Lose Belly Fat, What Causes Belly Fat, Types Of Cardio, Whole Body Workouts, Nutrition Sportive

5 Great Ways to Burn Fat Fast

Burn Fat Fast - Burning body fat or losing weight are two of the most common reasons why someone goes to the gym.

  Fruit Smoothies, Smoothies Banane, Strawberry Smoothie, 100 Whey Protein, Whey Protein Powder, Fitness Drink, Under 300 Calories, Banana Milkshake, Nutrition

Shake It Up! Here’s the Perfect Summer Banana Smoothie Recipe

Get on board for a healthier life!

Womdering how to conduct a Task Analysis For Corporate eLearning? Check this article to learn 6 tips for a succeful Task Analysis For Corporate eLearning Career Path, Career Advice, Adult Learning Theory, Dosage Calculations, The First 90 Days, Task Analysis, Elearning Industry, Best Entrepreneurs, Increase Productivity

Slow Metabolism? Watch out for these 7 Lifestyle Mistakes

Slow Metabolism? Discover some of the lifestyle mistakes that slow down your metabolism and learn how to make the necessary adjustments.

  Health Horoscope, Workout Essentials, Gym Clothes Women, Best Gym, Gym Outfits, Sport Pants, Going To The Gym, You Fitness, How To Wear

4 Workout Essentials: Best Gym Outfits for Women

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Homemade Banana Chips: This Crunchy Snack Is Healthy & Gluten Free! Homemade Banana Chips, Banana Uses, Dried Bananas, Gluten Free Snacks, Dried Fruit, Diet And Nutrition, Baking Ingredients, Food Hacks

7 Foods That Pack Way More Potassium Than a Banana

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Becoming physically active changes your body quickly and can even decrease your risk of death. Feeling Happy, How Are You Feeling, Chronic Lower Back Pain, Improve Mental Health, Improve Blood Circulation, After Workout, Skin Care Treatments, Regular Exercise, Chronic Fatigue

Wellness Captain

Becoming physically active changes your body quickly and can even decrease your risk of death.#fitness

Research shows that two sessions of aerobic exercise per week is enough to boost your mood "significantly. Chronic Lower Back Pain, Improve Mental Health, Improve Blood Circulation, After Workout, Skin Care Treatments, Regular Exercise, Feel Tired, How To Increase Energy, Aerobics

Wellness Captain

Research shows that two 50-minute sessions of aerobic exercise per week is enough to boost your mood "significantly. #fitness

If you're still not convinced to start exercising, here's 8 unexpected benefits to help you change your mind and your life. Feeling Happy, How Are You Feeling, Chronic Lower Back Pain, Improve Mental Health, Improve Blood Circulation, After Workout, Skin Care Treatments, Regular Exercise, Chronic Fatigue

Wellness Captain

Want to feel happier, full of energy and have a healthier life? Then, you’re in luck because, apparently, all you need to do is exercise.

Spend a little time each week visualizing your best possible future self. Chronic Lower Back Pain, Social Equality, Morning Yoga Routine, Yoga World, How To Start Yoga, Yoga At Home, Yoga Teacher Training, Yoga Quotes, 3 In One

Wellness Captain

Spend a little time each week visualizing your best possible future self. #weightloss

Let's find out more about health coach Adell Bridges' journey to success and how yoga can change your life. Social Equality, Morning Yoga Routine, Yoga World, How To Start Yoga, Yoga At Home, Yoga Teacher Training, Yoga Quotes, 3 In One, Change My Life

Wellness Captain

Although wellness means pretty much the same thing for everyone, there are a million ways to achieve it. For health coach Adell Bridges, yoga was the answer

  Paleo Meal Plan, Paleo Diet, Paleo Recipes, Whole Food Recipes, Egg White Protein Powder, Potato Onion, Raw Cacao Powder, Fresh Salsa, Paleo Breakfast

Wellness Captain

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean