This is 50

For women over 50 who want to be healthy & fit and live full out, amazing lives.

304 Pins

·2y

How To Stay Motivated

Diet

Let It Be

Monday Coach Minute and Deprivation & Drudgery

Do you ever say things like “I have to…”? You know, like I have to pick up my kids from school or I have to get to that meeting. And there’s always the companion of “have to” which is “should” – like I should lose weight or I should stop snacking at night. Click through to watch my one-minute video.

The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post. Learn To Type, Intentional Life, Chocolate Cream Pie, Chocolate Cream, Cream Pie, The Brain

I’m having an 80s flashback | Heather Moreno

The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post.

The Great “Old Dog - New Tricks” Hoax | Heather Moreno

“You can’t teach an old dog new tricks,” is "gospel" for the belief that it’s too hard for older people to develop new habits. I call B.S. Click through to read my blog post.

I’ll never forget the woman who told me she couldn’t exercise because she had diabetes! While you might think she's an anomaly, we often make excuses... Click through to read my post. Youre Not Alone, Making Excuses, Coach Me, Working People, Personal Training

Are you fighting against yourself? | Heather Moreno

I’ll never forget the woman who told me she couldn’t exercise because she had diabetes! While you might think she's an anomaly, we often make excuses... Click through to read my post.

Do you experience distorted thinking? | Heather Moreno

Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog post.

Being Happy

Brooke Castillo

Personal Happiness

How To Be A Happy Person

Finding A New Job

Make Yourself A Priority

Ideal Weight

What if Happiness was Your Starting Point?

Surveys show about one third of people in the US report being happy. But if we control 40% of our personal happiness, why do so few people experience it? Click through to read my blog.

a woman standing in front of a wall wearing boots and a denim jacket with her hands on her hips

Cable Knit Turtleneck Sweater

Open When

Time Zone

THE FALL ESSENTIALS YOU NEED FOR YOUR CLOSET

Fashion Blogger 50 Is Not Old in a denim Jacket, a navy skirt, and knee boots

Goals And Aspirations

Goals List

Money Saving Techniques

Habits Of Successful People

Year Quotes

Wellness Inspiration

Entrepreneur Motivation

Business Mindset

Entrepreneur Mindset

Learning to Think in Terms of Years - Believe in Help

THERE IS POWER IN GIVING YOURSELF YEARS TO ACHIEVE YOUR GOALS AND ASPIRATIONS. Goals, Goals list,Years, Year quotes, Habits,Habits of successful people, life goals.

However you balance self-care, remember there is no "perfect." Thinking there is can cause as much stress as whatever else we think. Click through to read my blog post. Positive Discipline, Better Balance, Productivity Apps, Take Care Of Me, Take Care Of Yourself

Take Care Of Yourself

How to balance a robust professional and personal life | Heather Moreno

However you balance self-care, remember there is no "perfect." Thinking there is can cause as much stress as whatever else we think. Click through to read my blog post.

Facebook won't take my money!

Let’s be honest. We’re not supposed to talk about weight loss. It’s so taboo that Facebook won’t take my money to advertise. Spam filters guard the door of your inbox to block me from getting through. But if I couch it in health and wellness, everyone is happy. Including Facebook. Everyone except the woman who wants to lose weight. Click through to read my blog post.

a woman smiling with the words did i fail? in front of an orange background

Did I fail? | Heather Moreno

Everyone fails. Successful people fail. It’s how we use failure that matters. Failure is an experiment, a prerequisite for success. Click through to read my blog.

Get Glowing Skin Naturally

Glow Your Skin

Glowing Skin Overnight

Naturally Glowing Skin

Glowing Skin Naturally

10 Steps On How To Get Naturally Glowing Skin In Time For Summer!

I’m sharing my tips on how I get glowing skin naturally with these simple steps. These are my best tips on how to get glowing skin overnight and at home! The best tips that work for me and for you too! Achieve the glow your skin deserves and start to feel and look your best! Check out the blog to learn more!

Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog. Blog Post Topics, Ways To Stay Healthy, Can You Be, Break Room, Waiting In Line

Can you be busy AND bored? | Heather Moreno

Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog.

the words motivation and motivation written in pink cubes on a white background with blue border

Navy Seal Training

Seal Training

Path Of Least Resistance

Feeling Motivated is Over-rated | Heather Moreno

Our human tendency is the path of least resistance. We have to want the outcome enough to overcome our lack of “feeling” motivated. Click through to read my blog post.

How To Increase Energy

Lose Belly Fat

Quick Saves

Lose Weight During Menopause(7 Easy Steps)

there are several steps you can take to limit or reverse menopause weight gain. lose weight during menopause | how to lose weight during menopause | best way to lose weight during menopause | how to lose weight quickly during menopause | how lose weight during menopause | diet to lose weight during menopause | best diet to lose weight during menopause | what to eat to lose weight during menopause | menopause weight gain remedies

This is 50

For women over 50 who want to be healthy & fit and live full out, amazing lives.

304 Pins

·2y

How To Stay Motivated

Diet

Let It Be

Monday Coach Minute and Deprivation & Drudgery

I’m having an 80s flashback | Heather Moreno

The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post.

The Great “Old Dog - New Tricks” Hoax | Heather Moreno

“You can’t teach an old dog new tricks,” is "gospel" for the belief that it’s too hard for older people to develop new habits. I call B.S. Click through to read my blog post.

Are you fighting against yourself? | Heather Moreno

I’ll never forget the woman who told me she couldn’t exercise because she had diabetes! While you might think she's an anomaly, we often make excuses... Click through to read my post.

Do you experience distorted thinking? | Heather Moreno

Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog post.

Being Happy

Brooke Castillo

Personal Happiness

How To Be A Happy Person

Finding A New Job

Make Yourself A Priority

Ideal Weight

What if Happiness was Your Starting Point?

Surveys show about one third of people in the US report being happy. But if we control 40% of our personal happiness, why do so few people experience it? Click through to read my blog.

Cable Knit Turtleneck Sweater

Open When

Time Zone

THE FALL ESSENTIALS YOU NEED FOR YOUR CLOSET

Fashion Blogger 50 Is Not Old in a denim Jacket, a navy skirt, and knee boots

Goals And Aspirations

Goals List

Money Saving Techniques

Habits Of Successful People

Year Quotes

Wellness Inspiration

Entrepreneur Motivation

Business Mindset

Entrepreneur Mindset

Learning to Think in Terms of Years - Believe in Help

THERE IS POWER IN GIVING YOURSELF YEARS TO ACHIEVE YOUR GOALS AND ASPIRATIONS. Goals, Goals list,Years, Year quotes, Habits,Habits of successful people, life goals.

Take Care Of Yourself

How to balance a robust professional and personal life | Heather Moreno

However you balance self-care, remember there is no "perfect." Thinking there is can cause as much stress as whatever else we think. Click through to read my blog post.

Facebook won't take my money!

Did I fail? | Heather Moreno

Everyone fails. Successful people fail. It’s how we use failure that matters. Failure is an experiment, a prerequisite for success. Click through to read my blog.

Get Glowing Skin Naturally

Glow Your Skin

Glowing Skin Overnight

Naturally Glowing Skin

Glowing Skin Naturally

10 Steps On How To Get Naturally Glowing Skin In Time For Summer!

Can you be busy AND bored? | Heather Moreno

Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog.

Navy Seal Training

Seal Training

Path Of Least Resistance

Feeling Motivated is Over-rated | Heather Moreno

Our human tendency is the path of least resistance. We have to want the outcome enough to overcome our lack of “feeling” motivated. Click through to read my blog post.

How To Increase Energy

Lose Belly Fat

Quick Saves

Lose Weight During Menopause(7 Easy Steps)

300 This is 50 ideas | healthy fitness, women, how to stay motivated

Pinterest

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Pinterest

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