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Best of Weight Breakthrough

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Weight Breakthrough
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Mini Workout
She said, “I’m trying to lose weight.” But her actions are off and on. She’s trying, but not much happens. "Trying” is how we justify lack of action. Click through to get my 5 strategies for getting into action and achieving what you want. You Can Do, Believe In You, Stop Overeating, Cognitive Dissonance, What Really Happened, Trying To Lose Weight, Professional Women, Positive Change, Healthy Fitness
You Can Do
Believe In You
Stop Overeating
Cognitive Dissonance
What Really Happened
Trying To Lose Weight
Professional Women
Positive Change
Healthy Fitness
She said, “I’m trying to lose weight.” But her actions are off and on. She’s trying, but not much happens. "Trying” is how we justify lack of action. Click through to get my 5 strategies for getting into action and achieving what you want.
The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post. Marie Callender's, Learn To Type, How To Stay Motivated, Breakthrough, Unsweetened
Marie Callender's
Learn To Type
How To Stay Motivated
Breakthrough
Unsweetened
The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post.
Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog post. All Or Nothing, Clients, Men Sweater, Weight Loss
All Or Nothing
Clients
Men Sweater
Weight Loss
Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog post.
I lost 12 lbs. without trying. At 51. In menopause. But, my focus wasn't on the scale. Weight loss was a side effect of my actual focus. Click through to read my blog post. Healthy Habits, Non Scale Victory, Want To Lose Weight, Menopause, Health Problems
Healthy Habits
Non Scale Victory
Want To Lose Weight
Menopause
Health Problems
I lost 12 lbs. without trying. At 51. In menopause. But, my focus wasn't on the scale. Weight loss was a side effect of my actual focus. Click through to read my blog post.
Questions are so powerful, but not all are created equal. Click through to read my blog post to learn the three questions that will keep you from losing weight, and how to turn them around to bring about powerful and positive answers. Losing Weight, Losing Me, Why Try, Youre Not Alone, When You Know, Journal Entries, Interesting Questions
Losing Weight
Losing Me
Why Try
Youre Not Alone
When You Know
Journal Entries
Interesting Questions
Questions are so powerful, but not all are created equal. Click through to read my blog post to learn the three questions that will keep you from losing weight, and how to turn them around to bring about powerful and positive answers.
When faced with a decision that involves a significant investment of money, time or energy, do you ever look for a sure thing? Like a weight loss guarantee? Click through to read my blog post. Cool Things To Make, Things To Think About, Tech Systems, Together Lets, Ideal Weight
Cool Things To Make
Things To Think About
Tech Systems
Together Lets
Ideal Weight
When faced with a decision that involves a significant investment of money, time or energy, do you ever look for a sure thing? Like a weight loss guarantee? Click through to read my blog post.
I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the farmers market would solve my boredom. I could even imagine it. I could taste it. It tasted good. It felt good. So not boring. Nice try, brain. Click through to read my blog. Cook Dinner, Trade Secret, Who Knows, Doing Laundry, Chardonnay, Lose Weight
Cook Dinner
Trade Secret
Who Knows
Doing Laundry
Chardonnay
Lose Weight
I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the farmers market would solve my boredom. I could even imagine it. I could taste it. It tasted good. It felt good. So not boring. Nice try, brain. Click through to read my blog.
A friend who's experiencing some health issues confessed to me, “I’m afraid I’ll have to change the way I eat and I don’t want to do that.” Click through to read my blog post. Healthy Food, Naturopath, Learn To Love, Smart People, Weight Loss Goals, Health Issues
Healthy Food
Naturopath
Learn To Love
Smart People
Weight Loss Goals
Health Issues
A friend who's experiencing some health issues confessed to me, “I’m afraid I’ll have to change the way I eat and I don’t want to do that.” Click through to read my blog post.
Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog. Can You Be, Let It Be, Ways To Stay Healthy, Waiting In Line, Emotions, Feelings, The Thing Is
Can You Be
Let It Be
Ways To Stay Healthy
Waiting In Line
Emotions
Feelings
The Thing Is
Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog.
Let’s say you want to lose weight. Start with a simple shift to elevate your self-talk, like notice the unhelpful things... Click through to read my blog. Belittle, Words Matter, Self Talk, Keep Trying, Say You
Belittle
Words Matter
Self Talk
Keep Trying
Say You
Let’s say you want to lose weight. Start with a simple shift to elevate your self-talk, like notice the unhelpful things... Click through to read my blog.
Our human tendency is the path of least resistance. We have to want the outcome enough to overcome our lack of “feeling” motivated. Click through to read my blog post. Navy Seal Training, Maybe For You, Feeling Hungry, Psychology Today, Daily Habits, Health Goals
Navy Seal Training
Maybe For You
Feeling Hungry
Psychology Today
Daily Habits
Health Goals
Our human tendency is the path of least resistance. We have to want the outcome enough to overcome our lack of “feeling” motivated. Click through to read my blog post.
Ever find yourself standing around a snack table with goodies like chips, candy & nuts? Are you hungry, or do you eat out of habit? Click through to read my blog. Yummy Snacks, Snack Recipes, The Life Coach School, Deep Questions To Ask, Red Vines, You Deserve Better, Candied Nuts, Did You Eat
Yummy Snacks
Snack Recipes
The Life Coach School
Deep Questions To Ask
Red Vines
You Deserve Better
Candied Nuts
Did You Eat
Ever find yourself standing around a snack table with goodies like chips, candy & nuts? Are you hungry, or do you eat out of habit? Click through to read my blog.
Do you ever say things like “I have to…”? You know, like I have to pick up my kids from school or I have to get to that meeting. And there’s always the companion of “have to” which is “should” – like I should lose weight or I should stop snacking at night. Click through to watch my one-minute video. Companion, Meeting
Companion
Meeting
Do you ever say things like “I have to…”? You know, like I have to pick up my kids from school or I have to get to that meeting. And there’s always the companion of “have to” which is “should” – like I should lose weight or I should stop snacking at night. Click through to watch my one-minute video.
Weight Breakthrough
Weight Breakthrough
Best of Weight Breakthrough
Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my article. Non Organic, Eating Organic, Organic Produce, Organic Fruits And Vegetables, Fruit And Veg, Organic Recipes, Vegan Recipes, Food Covers, Reduce Food Waste
Non Organic
Eating Organic
Organic Produce
Organic Fruits And Vegetables
Fruit And Veg
Organic Recipes
Vegan Recipes
Food Covers
Reduce Food Waste
Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my article.
I’ve learned to question my self-talk. Like just a few years ago I used to tell myself that if I ever wanted to lose weight (you know like, those last ten pounds) that I’ve have to starve myself and workout two hours a day. Turns out, it was a lie. Click through to watch my one-minute video. Starving, Talking To You
Starving
Talking To You
I’ve learned to question my self-talk. Like just a few years ago I used to tell myself that if I ever wanted to lose weight (you know like, those last ten pounds) that I’ve have to starve myself and workout two hours a day. Turns out, it was a lie. Click through to watch my one-minute video.
Weight Breakthrough
Weight Breakthrough
Best of Weight Breakthrough
"I'm kind of stupid." Things happen daily that trigger those kinds of thoughts. What’s most important in those moments is how you react. Click through to read my blog post. Stupid Things, Say That Again, Name Calling, Make Peace, Negative Self Talk, Self Compassion, Things Happen, Be Kind To Yourself
Stupid Things
Say That Again
Name Calling
Make Peace
Negative Self Talk
Self Compassion
Things Happen
Be Kind To Yourself
"I'm kind of stupid." Things happen daily that trigger those kinds of thoughts. What’s most important in those moments is how you react. Click through to read my blog post.
Do you ever wish you’d done something different? Like maybe you decided to eat something, then wish you hadn’t. Or, you go to an event and find yourself wishing you had stayed home?Somehow, we can find tension in any choice we make. The grass seems greener, whatever we do. Pretty soon you find yourself second-guessing your decisions.Click through to watch my one-minute video. Pretty Soon, Tension, Something To Do, Wish, Grass, Coach, Finding Yourself, Eat
Pretty Soon
Tension
Something To Do
Wish
Grass
Coach
Finding Yourself
Eat
Do you ever wish you’d done something different? Like maybe you decided to eat something, then wish you hadn’t. Or, you go to an event and find yourself wishing you had stayed home?Somehow, we can find tension in any choice we make. The grass seems greener, whatever we do. Pretty soon you find yourself second-guessing your decisions.Click through to watch my one-minute video.
Our focus on weight loss has failed. We spend billions of dollars on diets and weight loss products, but obesity is increasing. Let's change our focus... click through to read my blog. What You Eat, Coping Mechanisms, Best Self
What You Eat
Coping Mechanisms
Best Self
Our focus on weight loss has failed. We spend billions of dollars on diets and weight loss products, but obesity is increasing. Let's change our focus... click through to read my blog.
Everyone fails. Successful people fail. It’s how we use failure that matters. Failure is an experiment, a prerequisite for success. Click through to read my blog. Intrinsic Motivation, Measuring Success, Pay Attention To Me, Specific Goals, Successful People
Intrinsic Motivation
Measuring Success
Pay Attention To Me
Specific Goals
Successful People
Everyone fails. Successful people fail. It’s how we use failure that matters. Failure is an experiment, a prerequisite for success. Click through to read my blog.
I had changed careers from CPA to personal trainer two years previously when I went to a seminar put on by a life coach. I was hooked. So, I got certified as a fitness by phone coach – don’t you love that? And at that time, there weren’t a lot of us. People didn’t really understand what coaching was. Click through to watch my 1-minute video! Career Change, Cpa, Achieve Your Goals, Seminar, Life Coach, Personal Trainer
Career Change
Cpa
Achieve Your Goals
Seminar
Life Coach
Personal Trainer
I had changed careers from CPA to personal trainer two years previously when I went to a seminar put on by a life coach. I was hooked. So, I got certified as a fitness by phone coach – don’t you love that? And at that time, there weren’t a lot of us. People didn’t really understand what coaching was. Click through to watch my 1-minute video!
Weight Breakthrough
Weight Breakthrough
Best of Weight Breakthrough
What will life be like when you lose weight and keep it off? You may think "awesome," and that's true. But, it doesn't take away all the negative stuff. Click through to read my blog. Brendon Burchard, Thin Mints, Good Presentation, Feeling Sad, Negative Emotions, What Is Life About
Brendon Burchard
Thin Mints
Good Presentation
Feeling Sad
Negative Emotions
What Is Life About
What will life be like when you lose weight and keep it off? You may think "awesome," and that's true. But, it doesn't take away all the negative stuff. Click through to read my blog.
Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my blog. Healthy Lunch, Healthy Recipes, Stress Eating, Favorite Snack
Healthy Lunch
Healthy Recipes
Stress Eating
Favorite Snack
Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my blog.
What does self-care look like? Do you view it as frivolous, like something nice to do when you retire or the kids are out of the house, or as essential? Click through to read my blog. Spiritual Health, Physical Health, Emotional Health, Take Care Of Me, Take Care Of Yourself, Live For Yourself, Spiritual Connection
Spiritual Health
Physical Health
Emotional Health
Take Care Of Me
Take Care Of Yourself
Live For Yourself
Spiritual Connection
What does self-care look like? Do you view it as frivolous, like something nice to do when you retire or the kids are out of the house, or as essential? Click through to read my blog.
It’s interesting how often I hear someone say she wants to be more normal. Meaning, they want to eat like other people, not think about food so much and not have their weight be a problem. Really? If we’re honest, what’s normal is eating lots of CRAP foods. What’s normal is... click through to read my article. Move Your Body, Eating Habits
Move Your Body
Eating Habits
It’s interesting how often I hear someone say she wants to be more normal. Meaning, they want to eat like other people, not think about food so much and not have their weight be a problem. Really? If we’re honest, what’s normal is eating lots of CRAP foods. What’s normal is... click through to read my article.
Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog. Show Up, Thoughts
Show Up
Thoughts
Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog.