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She said, “I’m trying to lose weight.” But her actions are off and on. She’s trying, but not much happens. "Trying” is how we justify lack of action. Click through to get my 5 strategies for getting into action and achieving what you want. Believe In You, You Can Do, Stop Overeating, Cognitive Dissonance, What Really Happened, Trying To Lose Weight, Professional Women, Setting Goals, How To Stay Motivated

Stop Overeating

Cognitive Dissonance

What Really Happened

Trying To Lose Weight

Professional Women

How To Stay Motivated

She said, “I’m trying to lose weight.” But her actions are off and on. She’s trying, but not much happens. "Trying” is how we justify lack of action. Click through to get my 5 strategies for getting into action and achieving what you want.

The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post. Learn To Type, Chocolate Cream, Cream Pie, Pop Tarts, Behavior, Cravings

Chocolate Cream

The brain wants to be efficient, so it creates habits that we don't have to think about. which is why shifting your behavior feels so hard. Click through to read my blog post.

Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog post. All Or Nothing, Men Sweater, Weight Loss, Number, Big, Losing Weight

Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog post.

I lost 12 lbs. without trying. At 51. In menopause. But, my focus wasn't on the scale. Weight loss was a side effect of my actual focus. Click through to read my blog post. Non Scale Victory, Want To Lose Weight, Menopause, Health Problems, Side Effects, Losing Me, Healthy Habits

Non Scale Victory

Want To Lose Weight

Health Problems

I lost 12 lbs. without trying. At 51. In menopause. But, my focus wasn't on the scale. Weight loss was a side effect of my actual focus. Click through to read my blog post.

Questions are so powerful, but not all are created equal. Click through to read my blog post to learn the three questions that will keep you from losing weight, and how to turn them around to bring about powerful and positive answers. Why Try, Youre Not Alone, When You Know, Journal Entries, I Feel Good

Youre Not Alone

Journal Entries

Questions are so powerful, but not all are created equal. Click through to read my blog post to learn the three questions that will keep you from losing weight, and how to turn them around to bring about powerful and positive answers.

When faced with a decision that involves a significant investment of money, time or energy, do you ever look for a sure thing? Like a weight loss guarantee? Click through to read my blog post. Someone Told Me, When Someone, Cool Things To Make, Things To Think About, Together Lets, Trust Yourself

Someone Told Me

Cool Things To Make

Things To Think About

When faced with a decision that involves a significant investment of money, time or energy, do you ever look for a sure thing? Like a weight loss guarantee? Click through to read my blog post.

I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the farmers market would solve my boredom. I could even imagine it. I could taste it. It tasted good. It felt good. So not boring. Nice try, brain. Click through to read my blog. Cook Dinner, Who Knows, Trade Secret, Doing Laundry, Lose Weight, Farmers Market

I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the farmers market would solve my boredom. I could even imagine it. I could taste it. It tasted good. It felt good. So not boring. Nice try, brain. Click through to read my blog.

A friend who's experiencing some health issues confessed to me, “I’m afraid I’ll have to change the way I eat and I don’t want to do that.” Click through to read my blog post. Learn To Love, Smart People, Weight Loss Goals, Feel Good, Healthy Food, Change, Blog

Weight Loss Goals

A friend who's experiencing some health issues confessed to me, “I’m afraid I’ll have to change the way I eat and I don’t want to do that.” Click through to read my blog post.

Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog. Can You Be, Let It Be, Ways To Stay Healthy, The Thing Is, Love Life, Meant To Be

Ways To Stay Healthy

Avoiding boredom with calories and Cabernet gets us more of what we don’t want. If we want to avoid eating when bored, we have to be willing to feel bored. Click through to read my blog.

Let’s say you want to lose weight. Start with a simple shift to elevate your self-talk, like notice the unhelpful things... Click through to read my blog. Self Talk, Keep Trying, Say You, It Hurts

Let’s say you want to lose weight. Start with a simple shift to elevate your self-talk, like notice the unhelpful things... Click through to read my blog.

Our human tendency is the path of least resistance. We have to want the outcome enough to overcome our lack of “feeling” motivated. Click through to read my blog post. Navy Seal Training, Maybe For You, Feeling Hungry, Psychology Today, Health Goals, Something To Do

Navy Seal Training

Psychology Today

Something To Do

Our human tendency is the path of least resistance. We have to want the outcome enough to overcome our lack of “feeling” motivated. Click through to read my blog post.

Ever find yourself standing around a snack table with goodies like chips, candy & nuts? Are you hungry, or do you eat out of habit? Click through to read my blog. Yummy Snacks, Snack Recipes, Deep Questions To Ask, You Deserve Better, Candied Nuts, Did You Eat

Deep Questions To Ask

You Deserve Better

Ever find yourself standing around a snack table with goodies like chips, candy & nuts? Are you hungry, or do you eat out of habit? Click through to read my blog.

Do you ever say things like “I have to…”? You know, like I have to pick up my kids from school or I have to get to that meeting. And there’s always the companion of “have to” which is “should” – like I should lose weight or I should stop snacking at night. Click through to watch my one-minute video. Watch, Night, School

Do you ever say things like “I have to…”? You know, like I have to pick up my kids from school or I have to get to that meeting. And there’s always the companion of “have to” which is “should” – like I should lose weight or I should stop snacking at night. Click through to watch my one-minute video.

Weight Breakthrough

Weight Breakthrough

Best of Weight Breakthrough

Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my article. Non Organic, Eating Organic, Organic Fruits And Vegetables, Fruit And Veg, Strawberry Fruit, Food Waste, Plant Based Recipes, Organic Recipes, Healthy Eating

Organic Fruits And Vegetables

Strawberry Fruit

Plant Based Recipes

Organic Recipes

Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my article.

I’ve learned to question my self-talk. Like just a few years ago I used to tell myself that if I ever wanted to lose weight (you know like, those last ten pounds) that I’ve have to starve myself and workout two hours a day. Turns out, it was a lie. Click through to watch my one-minute video. Talking To You, Workout, Life, Clock

I’ve learned to question my self-talk. Like just a few years ago I used to tell myself that if I ever wanted to lose weight (you know like, those last ten pounds) that I’ve have to starve myself and workout two hours a day. Turns out, it was a lie. Click through to watch my one-minute video.

Weight Breakthrough

Weight Breakthrough

Best of Weight Breakthrough

"I'm kind of stupid." Things happen daily that trigger those kinds of thoughts. What’s most important in those moments is how you react. Click through to read my blog post. Stupid Things, Say That Again, Make Peace, Name Calling, Negative Self Talk, Self Compassion, Things Happen, Be Kind To Yourself

Negative Self Talk

Self Compassion

Be Kind To Yourself

"I'm kind of stupid." Things happen daily that trigger those kinds of thoughts. What’s most important in those moments is how you react. Click through to read my blog post.

Do you ever wish you’d done something different? Like maybe you decided to eat something, then wish you hadn’t. Or, you go to an event and find yourself wishing you had stayed home?Somehow, we can find tension in any choice we make. The grass seems greener, whatever we do. Pretty soon you find yourself second-guessing your decisions.Click through to watch my one-minute video. Pretty Soon, Wish, Grass, Finding Yourself, Eat, Grasses, Herb

Finding Yourself

Do you ever wish you’d done something different? Like maybe you decided to eat something, then wish you hadn’t. Or, you go to an event and find yourself wishing you had stayed home?Somehow, we can find tension in any choice we make. The grass seems greener, whatever we do. Pretty soon you find yourself second-guessing your decisions.Click through to watch my one-minute video.

Our focus on weight loss has failed. We spend billions of dollars on diets and weight loss products, but obesity is increasing. Let's change our focus... click through to read my blog. What You Eat, Coping Mechanisms, Best Self, To Focus, Moving Forward

Coping Mechanisms

Our focus on weight loss has failed. We spend billions of dollars on diets and weight loss products, but obesity is increasing. Let's change our focus... click through to read my blog.

Everyone fails. Successful people fail. It’s how we use failure that matters. Failure is an experiment, a prerequisite for success. Click through to read my blog. Intrinsic Motivation, Pay Attention To Me, Specific Goals, Successful People, Experiment, Fails

Intrinsic Motivation

Pay Attention To Me

Successful People

Everyone fails. Successful people fail. It’s how we use failure that matters. Failure is an experiment, a prerequisite for success. Click through to read my blog.

I had changed careers from CPA to personal trainer two years previously when I went to a seminar put on by a life coach. I was hooked. So, I got certified as a fitness by phone coach – don’t you love that? And at that time, there weren’t a lot of us. People didn’t really understand what coaching was. Click through to watch my 1-minute video! Career Change, Personal Trainer, Coaching, Motivation, Phone

Personal Trainer

I had changed careers from CPA to personal trainer two years previously when I went to a seminar put on by a life coach. I was hooked. So, I got certified as a fitness by phone coach – don’t you love that? And at that time, there weren’t a lot of us. People didn’t really understand what coaching was. Click through to watch my 1-minute video!

Weight Breakthrough

Weight Breakthrough

Best of Weight Breakthrough

What will life be like when you lose weight and keep it off? You may think "awesome," and that's true. But, it doesn't take away all the negative stuff. Click through to read my blog. Good Presentation, Feeling Sad, Negative Emotions, What Is Life About, Lost

Good Presentation

Negative Emotions

What Is Life About

What will life be like when you lose weight and keep it off? You may think "awesome," and that's true. But, it doesn't take away all the negative stuff. Click through to read my blog.

Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my blog. Eat Healthy, Healthy Recipes, Stress Eating, Nutritious Meals, Fruits And Vegetables

Healthy Recipes

Nutritious Meals

Fruits And Vegetables

Nutrition is a big factor affecting health. But why do so many well-informed adults eat poorly? Why doesn’t information make us eat healthy? Click through to read my blog.

What does self-care look like? Do you view it as frivolous, like something nice to do when you retire or the kids are out of the house, or as essential? Click through to read my blog. Take Care Of Me, Take Care Of Yourself, Live For Yourself, Spiritual Connection, Spiritual Health, Energy Level

Take Care Of Me

Take Care Of Yourself

Live For Yourself

Spiritual Connection

Spiritual Health

What does self-care look like? Do you view it as frivolous, like something nice to do when you retire or the kids are out of the house, or as essential? Click through to read my blog.

It’s interesting how often I hear someone say she wants to be more normal. Meaning, they want to eat like other people, not think about food so much and not have their weight be a problem. Really? If we’re honest, what’s normal is eating lots of CRAP foods. What’s normal is... click through to read my article. Move Your Body, Eating Habits, Salmon Burgers

It’s interesting how often I hear someone say she wants to be more normal. Meaning, they want to eat like other people, not think about food so much and not have their weight be a problem. Really? If we’re honest, what’s normal is eating lots of CRAP foods. What’s normal is... click through to read my article.

Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog. Show Up, Thoughts

Distorted thinking shows up in a number of ways that sabotage your weight loss attempts. All-or-nothing is a big one my clients wrestle with. Click through to read my blog.