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I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the farmers market would solve my boredom. I could even imagine it. I could taste it. It tasted good. It felt good. So not boring. Nice try, brain. Click through to read my blog.
Do you ever say things like “I have to…”? You know, like I have to pick up my kids from school or I have to get to that meeting. And there’s always the companion of “have to” which is “should” – like I should lose weight or I should stop snacking at night. Click through to watch my one-minute video.
I’ve learned to question my self-talk. Like just a few years ago I used to tell myself that if I ever wanted to lose weight (you know like, those last ten pounds) that I’ve have to starve myself and workout two hours a day. Turns out, it was a lie. Click through to watch my one-minute video.
Do you ever wish you’d done something different? Like maybe you decided to eat something, then wish you hadn’t. Or, you go to an event and find yourself wishing you had stayed home?Somehow, we can find tension in any choice we make. The grass seems greener, whatever we do. Pretty soon you find yourself second-guessing your decisions.Click through to watch my one-minute video.
I had changed careers from CPA to personal trainer two years previously when I went to a seminar put on by a life coach. I was hooked. So, I got certified as a fitness by phone coach – don’t you love that? And at that time, there weren’t a lot of us. People didn’t really understand what coaching was. Click through to watch my 1-minute video!
It’s interesting how often I hear someone say she wants to be more normal. Meaning, they want to eat like other people, not think about food so much and not have their weight be a problem. Really? If we’re honest, what’s normal is eating lots of CRAP foods. What’s normal is... click through to read my article.