Helga Weber
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6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight!

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

24 Exercises You Need to Be Doing

Upper Body: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of and then slowly release your body back to the floor. This completes one rep

24 Fat-Burning Ab Exercises (No Crunches!)

Swan dive: For workouts you can do at home, try these 25 body weight exercises. These at-home, no-equipment exercises are challenging and effective, and you can do them no matter where you are.

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all for free.