THE STEPPER

12 Pins
·3mo
LEG BURNER - STEP WORKOUT
Sculpt and torch those leg muscles with this intense step workout! 💪 Get ready for 6 heart-pumping HIIT exercises designed to incinerate leg fat and boost your stamina! ✔️Perform each exercise for 40 seconds followed by a 20-second breather before transitioning to the next move ✔️Complete 3 ROUNDS Let’s step up our fitness game together! 🏋️‍♀️💥 #legworkout #lowerbodyworkouts
OpeiaTraining
https://etsy.me/34831Xg
it’s YOU VS YOU
Remember: it’s YOU VS YOU You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You will never see real progress if you only show up when it’s easy or feels good. LFG 🤝🏽 #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
Just keep going, no matter what.
https://www.tiktok.com/@sophiarose_92
HIIT workout with just dumbbells
HIIT workout with just dumbbells ----------------------------- Credit for this video goes to @sophiarose_92
30 minutes cardio with stepper
5 minute step workout - cardio intervals - Di Hickman
Aerobic workout with James King
Time to go back to the 80's with this aerobic step workout!
8 MOVES YOU CAN DO ON A STEP (that won’t bore you 🥱)