Teodora David
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What is intermittent fasting and is it right for you?

What is intermittent fasting and is it right for you?

Get the skinny on metabolic resistance training.

Get the skinny on metabolic resistance training.

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

Top 10 NEW Exercises for Thinner Thighs - Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area.

Top 10 NEW Exercises for Thinner Thighs - Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area.

Awesome Lower-Body Resistance Band Workout

Awesome Lower-Body Resistance Band Workout

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Carrie Underwood's killer leg workout

Carrie Underwood's killer leg workout

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Full 45 min CardiYoFit.com workout video - Pilates, Cardio, Yoga, Kicknoxing Fusion

Full 45 min CardiYoFit.com workout video - Pilates, Cardio, Yoga, Kicknoxing Fusion

Beach Barre Workout With Renée Herlocker | Tone It Up Girls    http://www.livestrong.com/original-videos/RM_s0NxaBUs-tone-it-up-workouts-beach-barre-workout-with-ren-e-herlocker/

Beach Barre Workout With Renée Herlocker | Tone It Up Girls http://www.livestrong.com/original-videos/RM_s0NxaBUs-tone-it-up-workouts-beach-barre-workout-with-ren-e-herlocker/