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gym & diet

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a poster showing how to do yoga for beginners and advanced people in the morning

yoga poses and their benefits for the body

a poster showing the different positions of yoga

This may contain: a woman is doing squats in the gym with a barbell on her chest

0:26

Leg Day 💪🏼

a woman doing exercises for her body

Lower Body Exercises For Women

an image of the muscles showing how to do a glute workout

The Best Glute Exercises For All Levels Of Gym-Goer

This may contain: a woman in pink sports bra top and red leggings doing pull ups on a bar

0:30

Shoulders Workout 💪🏼

This may contain: a woman with her arms spread out in front of the camera, showing how to cable shoulder press

0:43

How To: Cable Shoulder Press 💪🏼

This may contain: the back of a woman with headphones on her head, and text that reads pull workout

0:55

Pull Workout💪🏼

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Amazing booty workout

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240 Gym & diet idei în 2025 | exerciții, exerciții fizice, sănătate și fitness