(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding
Photography of nature that reminds us to keep it simple. Nature is amazing at reminding of how life moves effortlessly. More on our stories of the lessons we observed by embedding ourselves in nature will soon land.