Coconut Milk and its benefits... Coconut milk is immensely rich in vitamins and minerals. Coconut milk contains high levels of some of the crucial minerals like, iron, calcium, potassium, magnesium and zinc. Have you ever had coconut banana ice cream? Here is the recipe: 1 Banana 1/2 cup of Coconut Milk 1 Tablespoon of Cacao -Mix it all together and put it in the freezer for 1 hour Enjoy
