Health & Wellness
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Coconut Milk and its benefits... Coconut milk is immensely rich in vitamins and minerals. Coconut milk contains high levels of some of the crucial minerals like, iron, calcium, potassium, magnesium and zinc. Have you ever had coconut banana ice cream? Here is the recipe: 1 Banana 1/2 cup of Coconut Milk 1 Tablespoon of Cacao -Mix it all together and put it in the freezer for 1 hour Enjoy
Move over, blueberries and salmon. Give yourself a health boost with this list of lesser-known superfoods. Black Garlic The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavor and an inky hue. In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics.