Sometimes we have to look at ourselves & say enough is enough. Sometimes we have to face the brutal truth - its time to change, move out of this comfort zone & re-invent ourselves, Face our worst fears. Swallow our pride & ask for help if needs be.
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the