More ideas from Madalina Laura
Lake Como, Italy

Italy - Lake Como: Wisteria Blues Wisteria marks the height of spring in Lake Como, Italy. From Wiki: Lake Como is a lake of glacial origin in Lombardy, Italy. One of the most beautiful lakes in Italy.

the peacock room, castello di sammezzano - tuscany - italy

The Peacock Room – Castello di Sammezzano in Reggello, Tuscany, Italy. Within an abandoned castle in Tuscany, you can find the Peacock Room, a hidden jewel which features intricate Moorish designs and a breathtaking assortment of patterns and colors.

The Strapless Dress Workout: Plank Shoulder Taps. Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That's one rep.

The Strapless Dress Workout: 2 sets of 20 Plank Shoulder Taps; 2 sets of 10 Chest/Shoulder sculptors; 2 sets of 10 Rotating Triceps + Shoulder Presses; 2 sets of 16 Upper back Chiseler; 2 sets of 16 Triceps Press-ups; 2 sets of 20 Lying Circle Scoops.