We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
Here superimposed upon one another are; club, heart, spade, and clover symbols which are found in an ordinary deck of playing cards. All 4 symbol designs came from out of 11 inscribed circles as shown here.