For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
power yoga for weight loss infographic
Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
Yoga Flow for Digestive Health & Relaxation Yoga is also good to do not just weight training alone. Walking is also good to do too. Enjoy.
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
10 Minute Morning Yoga Routine More
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
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