Gym

30 Pins
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3 Sections
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6y
By
Vlad Andrei
4 steps to get a better butt.
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core:

Abs

6 Pins
Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout. http://papasteves.com

Arms

1 Pin
UpperBody Dumbell Exercise:Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Chest/Back workout. Perform as circuit - 1-2 minutes rest between sets. Warm-up for first 2 exercises with a couple of sets at lower weights. Perform pullups and dips with weight belt of can do more than 8-10 or 10-12 reps respectively. 6 heavy pull-ups and 8 heavy dips is fine.
chest and back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout http://www.weightlossjumpsstar.com/exercise-to-lose-weight/

Chest

6 Pins