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Full Body Transformation Workout Chest, ABS, Back, Biceps, Triceps, Legs #fitness

Full Body Transformation Workout Chest, ABS, Back, Biceps, Triceps, Legs #fitness

This workout routine is for the "Busy Woman" as well. Print it and take to the Gym with you.  Exercise at home? All you need is a pair of free weights

This workout = a series of core-building, big-muscle movements into an intense, calorie-torching, circuit. Do it three times a week to build muscle and burn fat in the most economical way possible. Don’t bother counting reps—you crunch enough .

Shoulders

Shoulders

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issu