Fitness

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Awaken Dormant Balance Muscle in Feet and Ankles
Tapping your foot around your body engages various muscles in your feet and ankles, enhancing proprioception and balance. This continuous movement promotes stability by activating supporting muscles, tendons, and ligaments, gradually strengthening them. Improved balance reduces the risk of falls, boosts confidence in movement, and enhances overall coordination. #balance #homeworkout #beginnerworkout #fitness #justinaminute
Is your back starting to round?
Improve hunched back posture with this exercise. It will strengthen your back muscles and core. Repeat x10 times on each side. Make it part of your daily routine for best results.
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TikTok · Justin Agustin
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a woman doing yoga poses with her feet on the floor
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a woman doing exercises with the words, improve your balance just 7 minutess in front of her
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a woman doing kettlebells with the instructions to do it in different poses and positions
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