Yogacharya Ankit kukreti on Instagram: "Kati mudra (back mudra) :-This mudra is one of the effective mudras for those who have weak backs or suffering from backaches due to sudden jerky movement, long sitting posture, or lifting heavy objects. . . . . . . . . . . . #mudra #yoga #back #pain #relief #yogalove #yogadaily #yogaeverywhere #yogaeveryday #yogateacher"