Bodyweight workout

93 Pins
·
2mo
By
Virgil Marius Dragomir
the man is doing push ups on his hands
a woman doing exercises to fix her shoulders
the man is doing push ups on his stomach and has an arrow pointing at him
Head in push ups
Push exercises
a man is doing yoga with three different positions to do the same thing in front of him
a pyramid diagram shows how to do the bodyweight workout for 3 rounds and level 3 levels
the back view of a woman's lower body with muscles labeled in red and white
the power burpee workout poster shows how to do it in 5 minutes or less
Power Burpee Workout
Power Burpee Workout
an exercise poster with instructions for the exercises
Before Breakfast Burpees Workout
Before Breakfast Burpees Workout
the total body workout poster shows how to do it
Dryland Cardio for Swimmers
Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!
the 30 days of action cardio workout plan is shown with instructions for how to do it
Day 71 - Page 72
Day 71 - Page 72
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Jacks Pyramid Workout
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Full Body Workout Plan | Best Weight Loss Exercises | Weight Loss Exercise for Women
Full Body Workout Plan | Best Weight Loss Exercises | Weight Loss Exercise for Women
the best 4 exercises to get v - out abss for men and women in 30 minutes
an advertisement for the rocky abs workout program, with instructions on how to do it
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