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Butt and core pregnancy workout with instructions and photos                                                                                                                                                                                 More

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

A certified prenatal pilates instructor gives us her top 10 go-to moves for a fit pregnancy

A certified prenatal pilates instructor gives us her top 10 go-to moves for a fit pregnancy (Pilates Pregnancy)

This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways

This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positi

Acupressure Points are located around your body and all you need to do is press on those points with your fingers to deal with health/ beauty related problems.  It is said that in Ancient China, Acupressure Points were like prescriptions to treat patients. They had herbal medicines but this was a much easier way . . .

DIY: Acupressure Points for Beautiful Skin DIY Beauty Tutorials. Also a guide as to whats causing what on your face, ex: pimples, dry skin etc. Your body talks to you!