This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.
Back Trigger Points. These are common areas where people develop "knots" or hard spots where muscles get stuck together. By applying pressure and rubbing on these knots, back and neck muscles can be released and therefore pain is reduced.
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