The Sacred Moon Salutation - Chandra Namaskar For those of you who are unfamiliar with yoga, the moon salutation, though not as popular as its counterpart Surya Namaskar, warms the body yet provides an overall cooling effect and is wonderful to.
Let's get ready for a new season of sunshine! Bohemian room decor inspiration by the Jungalow you will love.
Practice simple heart openers and let your mantra be "I live with an open heart." Breathe it in and breathe it out. Allow your mantra to serve as your motivation through your practice to keep going, to keep holding the pose(s) just a little longer.
The geology nerd in me just went nuts! how did i never hear of this? i need this for my mineral collection!🌺 "Cactus quartz (Spirit Quartz) is a new mineral that was discovered in South Africa in February