Vilcea Ana-Maria

Vilcea Ana-Maria

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Flaxseed wraps Keto + Vegan + Gluten free

Flaxseed wraps Keto + Vegan + Gluten free

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Bacon Wrapped Shrimp Appetizer With Avocado On Garlic Toast. Perfect for a holiday #appetizer or for any party throughout the year. #fingerfoods #bacon #shrimp #Avocados

Bacon Wrapped Shrimp Appetizer With Avocado On Garlic Toast. Perfect for a holiday #appetizer or for any party throughout the year. #fingerfoods #bacon #shrimp #Avocados

Garlic Mushroom Quinoa | An easy, healthy side dish that you’ll want to make with every single meal!

Garlic Mushroom Quinoa | An easy, healthy side dish that you’ll want to make with every single meal!

46.3k Likes, 1,031 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Abarooooskies are very painful but we just need to push through it together ok? A strong core is…”

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)