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There's a reason why most women are dead set on including deadlifts in their workouts. They're one of the best moves for hitting a lot of muscle groups at once. So start deadlifting and watch your strength levels soar, and your body. Deadlifts are great for women too. And no, Deadlifts won't Make Women Bulky! proper dead lift rely on core strength to stabilize your body throughout the lift, in strength and stability—especially in women who were relatively new to lifting.