🌟Reformer pilates It's a great form of exercise that works on all the aspects of fitness including strength flexibility and muscle strength and control It also helps in improving the balance and coordination A very interactive session on reformer pilates talking about the implications of pilates in spine health and posture correction by @sayuktajain As a part of clinical training program To register in our coming clinical training program Contact on +91 93547 75248
Fix that forward head! - The exercises in todays video help correct forward head posture. - They are shown easiest to hardest. - DO NOT attempt the more advanced variations until at least 2 weeks of doing the easier exercises. #forwardheadposture #forwardheadcarriage #nerdneck #vulture #kyphosis #biomechanics #correctiveexercise #running #neckpain #neckpainrelief #wimhof #breathwork #breathe #ergonomics #mobility #alignment #align #musculoskeletal #cervical #cervicalspine
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020] - Fix your APT!
Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct your posture and get rid of lower back pain for good! #lowerbackpain #backpain #stretching
If you looking for the best posture exercises for seniors, we’ve got you covered. A healthy back means lower risk of developing chronic pain and helps improve your overall quality of life. We’ve covered in detail some of easiest exercise to try to help you with that, so let’s get started!