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Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

Jillian Michaels 30-Day 5 Minute Plank Challenge

Jillian Michaels 30-Day 5 Minute Plank Challenge

Best Butt Workout Featuring The Most Effective Butt Exercises With Free PDF. Its The Best Workout For Your Butt!

Best Butt Workout Featuring The Most Effective Butt Exercises With Free PDF. Its The Best Workout For Your Butt!

shutterstock_152787086

shutterstock_152787086

best-arm-pyramid-workout-exercise-arms-tone-and-tighten.jpg 1.600×1.600 pixels

best-arm-pyramid-workout-exercise-arms-tone-and-tighten.jpg 1.600×1.600 pixels

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.