Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…
Jillian Michaels 30-Day 5 Minute Plank Challenge
Best Butt Workout Featuring The Most Effective Butt Exercises With Free PDF. Its The Best Workout For Your Butt!