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Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

6. Jumping Lunges: How to Do: Start in a lunge position with the right leg extended way back so that you create a 90-degree angle with the left knee. Switch legs by jumping to the lunge position on the other side. Continue this movement making sure that you land softly in the lunge position. Do not let the knees extend beyond the toes. Keep your upper body upright with good posture. 7. Stability Ball Back Extension: How to Do: Lie curled face down on a stability ball with both feet on the…

6. Jumping Lunges: How to Do: Start in a lunge position with the right leg extended way back so that you create a 90-degree angle with the left knee. Switch legs by jumping to the lunge position on the other side. Continue this movement making sure that you land softly in the lunge position. Do not let the knees extend beyond the toes. Keep your upper body upright with good posture. 7. Stability Ball Back Extension: How to Do: Lie curled face down on a stability ball with both feet on the…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

7 Butt Workout for Summer

7 Butt Workout for Summer

http://imgur.com/gallery/LraE8fk

http://imgur.com/gallery/LraE8fk

Work on transforming your #butt with help from @blogilates and her butt lift #workout #fitness

Work on transforming your #butt with help from @blogilates and her butt lift #workout #fitness

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Magic Moves to Shape Your Butt Quickly

Magic Moves to Shape Your Butt Quickly