Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

Power +25 Workout

Yoga Fitness Flow - Fitness Training Tips: Power 25 Workout - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Weights training - good to 'tuckshop' arms!

Tricep Workout - This is what I've been doing for triceps every 3 days on my tri's and chest day and I'm so happy with the results I'm getting!

Exercise Stretches

Exercise Stretches Poster - Laminated

Exercise Stretches Poster - Laminated <--See what muscles you're stretching during specific movements and HOW the muscle is moving through the stretch ~ Steph

Knockout Workout

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

The 3 Week Diet - Read my complete workout guide and diet plan for getting big and ripped www. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Amazing workout!!!  Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all

Burn Fat and Calories with this HIIT Workout

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

Pinterest
Search