Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

Power +25 Workout

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

Weights training - good to 'tuckshop' arms!

Tricep Workout - This is what I've been doing for triceps every 3 days on my tri's and chest day and I'm so happy with the results I'm getting!

Exercise Stretches

Exercise Stretches Poster - Laminated <--See what muscles you're stretching during specific movements and HOW the muscle is moving through the stretch ~ Steph

Knockout Workout

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and ec

Pinterest
Search