Stretching: Stretching the Back #fitness #health
Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.
The Hip Flexor Group- wow, hamstrings, hip flexor and the psoas and how they effect the lower back
Carbs in Vegetables
Foot Reflexology for Natural Healing - really need to look into this since it worked amazingly tonight
Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.
Exercise for Herniated disc/ Exeercise for disc prolapse/exercise fo slipped disc.
Sugar Content in Fruit
18 best foods to build a fit and lean body. Click to read why they help.