One legged bridge with dumbbell This exercise will target your glutes mainly, but your thighs will also benefit from the movement. How to do it Lie down on your back with a dumbbell resting on top of your pelvic with both hands holding it.
This is the most amazing wall finish ever. All tiles by Emser. Accent tile is LUCENTE STONE BLENDS MOSAIC CIRCLES in AMBRATO. Background tile is a all done with light grey grout and silver metal schluter trims. (Floor is tumbled marble, also Esmer).