Ela Gabriela

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17 following
Ela Gabriela
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Tonul in conserva mancat ca atare poate fi de multe ori sec si nu foarte satisfacator, insa daca ii mai adaugi cateva ingrediente banale, obtii o pasta de peste delicioasa. O poti servi ca aperitiv, in mini-tarte sau pe paine prajita, ca o gustare.

Tonul in conserva mancat ca atare poate fi de multe ori sec si nu foarte satisfacator, insa daca ii mai adaugi cateva ingrediente banale, obtii o pasta de peste delicioasa. O poti servi ca aperitiv, in mini-tarte sau pe paine prajita, ca o gustare.

14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

Saratele. Imagini pas cu pas pentru saratele

Saratele. Imagini pas cu pas pentru saratele

GLUTE FINISHER . I ended my workout with these exercises and it felt ahhmaaazingggg For the first two exercises, focuse on the squeeze at the top! . 1️⃣ Alternating Glute Raises 2️⃣ Glute Flutter Kicks 3️⃣ Hip Thrusts 4️⃣ Glute Focused DL 5️⃣ Superset right into Pulsing Squats @brettphysique I hope everyone has a wonderful holiday!! Don’t stress over what you can and can’t eat, that ruins the enjoyment of the holiday! Do and eat what makes you and your belly feel happy ...

GLUTE FINISHER . I ended my workout with these exercises and it felt ahhmaaazingggg For the first two exercises, focuse on the squeeze at the top! . 1️⃣ Alternating Glute Raises 2️⃣ Glute Flutter Kicks 3️⃣ Hip Thrusts 4️⃣ Glute Focused DL 5️⃣ Superset right into Pulsing Squats @brettphysique I hope everyone has a wonderful holiday!! Don’t stress over what you can and can’t eat, that ruins the enjoyment of the holiday! Do and eat what makes you and your belly feel happy ...

upper body moves

upper body moves